Breakfast: Spirulina Recipes - Spirulina Smoothie with Banana and Spinach

Grocery list: Spirulina powder, ripe banana, fresh spinach, almond milk, honey. This smoothie has a low GI due to the high fiber content of spinach and banana.

This smoothie is packed with nutrients beneficial for PCOS. Spirulina is a superfood rich in protein and B vitamins. Banana provides natural sweetness and is high in potassium. Spinach adds fiber and iron. Almond milk is a great source of calcium and vitamin D. This recipe is quick and easy, perfect for a healthy breakfast on the go.

Prep Time: 5 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina Smoothie with Banana and Spinach

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tablespoon spirulina powder (10g), 1 ripe banana (120g), 1 cup fresh spinach (30g), 1 cup almond milk (240ml), 1 tablespoon honey (21g)

Instructions

Step 1: Blend spinach, banana, and almond milk until smooth. Step 2: Add spirulina powder and honey, blend again until well mixed. Step 3: Pour into glasses and serve immediately.

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