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Breakfast: Spirulina Recipes - Spirulina Smoothie with Banana and Spinach
Grocery list: Spirulina powder, ripe banana, fresh spinach, almond milk, honey. This smoothie has a low GI due to the high fiber content of spinach and banana.
This smoothie is packed with nutrients beneficial for PCOS. Spirulina is a superfood rich in protein and B vitamins. Banana provides natural sweetness and is high in potassium. Spinach adds fiber and iron. Almond milk is a great source of calcium and vitamin D. This recipe is quick and easy, perfect for a healthy breakfast on the go.
Prep Time: 5 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 tablespoon spirulina powder (10g), 1 ripe banana (120g), 1 cup fresh spinach (30g), 1 cup almond milk (240ml), 1 tablespoon honey (21g)
Instructions
Step 1: Blend spinach, banana, and almond milk until smooth. Step 2: Add spirulina powder and honey, blend again until well mixed. Step 3: Pour into glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 2 g | ||
| Carbohydrate 45 g | ||
| Protein 5 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 0.5 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 600 mg | ||
| Vitamin A 2000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 6 g | ||
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