Spirulina Recipes - Spirulina Smoothie with Banana and Spinach - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon spirulina powder (10g)
- 1 ripe banana (120g)
- 1 cup fresh spinach (30g)
- 1 cup almond milk (240ml)
- 1 tablespoon honey (21g)
Instructions
- Step 1: Blend spinach, banana, and almond milk until smooth. Step 2: Add spirulina powder and honey, blend again until well mixed. Step 3: Pour into glasses and serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Spinach.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps red...
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment