Palusami - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Twenty-four 13.5-ounce cans coconut milk, such as Mae Ploy
- 1 1/2 teaspoons salt
- Juice of 3 lemons
- 1 onion, chopped
- 180 taro leaves
Instructions
- Pour the coconut milk into a large mixing bowl. Stir in the salt, lemon juice and onions.
- Take 6 taro leaves per palusami and stack them on top of each other, using the largest leaves on the bottom to prevent leaking. Put the taro pile into the open palm of your hand and form a cup with the leaves. Fill the "cup" with the coconut milk mixture, making sure not to overfill. Close the leaves around the liquid to form a ball, and then wrap the ball in tin foil. Repeat with the remaining taro leaves.
- Place the palusami balls into a steamer for 3 hours. Remove, let cool and enjoy.
- This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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