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This recipe includes a grocery list of chicken breasts, mixed salad greens, cherry tomatoes, cucumber, red onion, olive oil, lemon juice, and spices. The main ingredients, chicken and salad greens, have a low Glycemic Index, making this recipe ideal for PCOS management.
This Moroccan Paleo Chicken Salad is a perfect PCOS-friendly lunch. It's high in protein and low in carbs, which helps to manage insulin levels. The chicken provides a good source of lean protein, while the salad greens and vegetables offer fiber and a variety of vitamins and minerals. The spices not only add flavor but also have anti-inflammatory properties. The olive oil is a good source of healthy fats, which are important for hormone balance in PCOS. This meal is designed to be fast and easy to prepare, giving you more control over your diet and health.
This recipe includes superfoods such as:
2 chicken breasts, 1 cup of mixed salad greens, 1/2 cup of cherry tomatoes, 1/4 cup of sliced cucumber, 1/4 cup of sliced red onion, 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 teaspoon of ground cumin, 1 teaspoon of ground coriander, 1/2 teaspoon of turmeric, 1/2 teaspoon of paprika, Salt and pepper to taste
1. Season the chicken breasts with the spices, salt, and pepper. 2. Heat the olive oil in a pan over medium heat. 3. Cook the chicken breasts for 6-7 minutes on each side, or until cooked through. 4. Let the chicken rest for a few minutes, then slice it. 5. In a large bowl, combine the salad greens, cherry tomatoes, cucumber, and red onion. 6. Top the salad with the sliced chicken. 7. Drizzle the salad with the lemon juice and a little more olive oil, if desired. 8. Toss the salad to combine everything well. 9. Serve immediately.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 15 g | ||
Carbohydrate 20 g | ||
Protein 28 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 65 mg | ||
Monounsaturated Fat 10 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 150 mg | ||
Sugar 4 g | ||
Potassium 600 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 20 mg | ||
Fiber 3 g |
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