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PCOS Vegetarian Vietnamese Recipes: Dinner - Vegetarian Vietnamese Salad - PCOS-Friendly Recipe

PCOS Vegetarian Vietnamese Recipes: Dinner - Vegetarian Vietnamese Salad
Prep: 15 min
Servings: 2
Dinner

Nutrition per Serving

350 Calories
12g Protein
40g Carbs
15g Fat
Grocery list: Cabbage, Carrots, Red Bell Pepper, Quinoa, Fresh Mint, Fresh Cilantro, Peanuts, Lime, Soy Sauce, Sesame Oil, Honey, Garlic. This salad has a low Glycemic Index due to the use of quinoa and high-fiber vegetables.

Ingredients

  • 1 cup shredded cabbage (100g)
  • 1 cup shredded carrots (100g)
  • 1 red bell pepper, thinly sliced
  • 1 cup cooked quinoa (185g)
  • 1/2 cup chopped fresh mint (20g)
  • 1/2 cup chopped fresh cilantro (20g)
  • 1/4 cup chopped peanuts (35g), For the dressing: 2 tablespoons lime juice (30ml)
  • 1 tablespoon soy sauce (15ml)
  • 1 tablespoon sesame oil (15ml)
  • 1 tablespoon honey (21g)
  • 1 clove garlic, minced

Instructions

  1. In a large bowl, combine cabbage, carrots, bell pepper, quinoa, mint, and cilantro.
  2. In a small bowl, whisk together lime juice, soy sauce, sesame oil, honey, and garlic.
  3. Pour dressing over salad and toss to combine.
  4. Top with chopped peanuts before serving.
This PCOS-friendly Vietnamese salad is not only delicious but also packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, helping to control blood sugar levels. The colorful vegetables provide a variety of vitamins and minerals, including vitamin C and potassium. The dressing, made with sesame oil and soy sauce, adds a flavorful touch without adding too much fat or sugar. This meal is quick and easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Quinoa.

Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...

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