Cauliflower Crust Pizza - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cauliflower Crust Pizza is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston We finally cracked a crust that works—and tastes amazing.

Ingredients

1 large head cauliflower, steamed
1 large egg
2 c. shredded mozzarella
1/2 c. grated Parmesan
kosher salt
1/4 c. marinara or pizza sauce
2 cloves garlic, minced
1 c. grape or cherry tomatoes, halved
Torn fresh basil, for serving
Balsamic glaze, for drizzling

Instructions

Preheat oven to 425 degrees F. In a food processor, pulse steamed cauliflower until grated. Drain water in paper towels.
Transfer cauliflower dough to a large bowl with egg, 1 cup mozzarella, and 1/4 cup Parmesan and season with salt.
Transfer dough to a baking sheet lined with cooking spray and pat into a crust. Bake until golden and dried out, 20 minutes.
Top crust with marinara, remaining mozzarella and Parm, garlic, and tomatoes and bake until cheese is melted and crust is crisp, 10 minutes more.
Garnish with basil and drizzle with balsamic glaze.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Cauliflower Crust Pizza good for PCOS?

Yes, this Cauliflower Crust Pizza recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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