Breakfast: PCOS Almond Flour Recipe - Almond Flour Quiche

Grocery list: Almond flour, eggs, spinach, bell peppers, onions, cheese, salt, pepper. The almond flour and eggs have a low GI, making this recipe perfect for those with PCOS.

This PCOS-friendly almond flour quiche is a great way to start your day. It's packed with protein from the eggs and healthy fats from the almond flour, both of which can help regulate blood sugar levels. The spinach and bell peppers add a dose of vitamins and fiber. The low GI of the almond flour and eggs make this a great choice for those with PCOS. Enjoy this quick and easy recipe that can be personalized to your taste.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Quiche

Ingredients

1 cup almond flour (US) or 120g (metric), 2 large eggs, 1 cup spinach (US) or 30g (metric), 1/2 cup diced bell peppers (US) or 75g (metric), 1/4 cup diced onions (US) or 40g (metric), 1/2 cup shredded cheese (US) or 50g (metric), 1/2 tsp salt, 1/4 tsp black pepper

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix almond flour with salt and pepper. 3. Press the mixture into a pie dish to form a crust. 4. Bake the crust for 10 minutes. 5. In another bowl, whisk the eggs. 6. Add spinach, bell peppers, onions, and cheese to the eggs. 7. Pour the mixture into the pre-baked crust. 8. Bake for 20 minutes or until the quiche is set. 9. Let it cool before serving.