Breakfast: High Protein PCOS Breakfast - Avocado and Egg Breakfast Salad

Grocery list: Large eggs, ripe avocado, fresh spinach, olive oil, salt, and pepper. This recipe uses low GI ingredients like eggs (GI: 0) and avocado (GI: 15) to help manage blood sugar levels.

This High Protein PCOS Breakfast is designed to provide a balanced meal with a good mix of protein, healthy fats, and fiber. The eggs provide high-quality protein and vitamin D, which is essential for insulin resistance. The avocado adds healthy monounsaturated fats and fiber, which can help with weight management. The spinach adds iron and calcium, important for hormone balance. The olive oil adds additional healthy fats, which are beneficial for managing PCOS symptoms. This recipe is designed to be quick and easy, empowering you to take control of your health and wellbeing.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Eggs

Health benefits of High Protein PCOS Breakfast - Avocado and Egg Breakfast Salad

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 large eggs (US), 100g eggs (Metric), 1 ripe avocado (US), 150g avocado (Metric), 2 cups of spinach (US), 60g spinach (Metric), 1 tbsp olive oil (US), 15ml olive oil (Metric), Salt and pepper to taste

Instructions

1. Boil the eggs for 10 minutes. 2. While the eggs are boiling, cut the avocado into slices. 3. Once the eggs are done, peel and slice them. 4. In a bowl, combine the spinach, avocado, and eggs. 5. Drizzle with olive oil, season with salt and pepper, and serve.