PCOS Recipes with Salmon - Salmon and Veggie Stir-Fry
Nutrition per Serving
450
Calories
35g
Protein
25g
Carbs
20g
Fat
This recipe includes salmon, a great source of Omega-3 fatty acids, and a variety of vegetables. The ingredients have a low Glycemic Index (GI), which is beneficial for PCOS. Grocery list: Salmon fillets, broccoli, bell pepper, zucchini, olive oil, garlic, salt, pepper, soy sauce, sesame seeds.
Ingredients
2 salmon fillets (150g each), 1 cup broccoli (chopped), 1 bell pepper (sliced), 1 zucchini (sliced), 2 tbsp olive oil, 2 cloves garlic (minced), Salt and pepper to taste, 1 tbsp soy sauce, 1 tbsp sesame seeds
Instructions
1. Heat 1 tbsp olive oil in a pan over medium heat. 2. Add the salmon fillets, season with salt and pepper, and cook for 4-5 minutes on each side. 3. Remove the salmon from the pan and set aside. 4. In the same pan, add another tbsp of olive oil, garlic, broccoli, bell pepper, and zucchini. Stir-fry for 5-7 minutes. 5. Add the soy sauce and stir well. 6. Return the salmon to the pan and sprinkle with sesame seeds. 7. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment