Dinner: PCOS Recipes with Salmon - Salmon and Veggie Stir-Fry

This recipe includes salmon, a great source of Omega-3 fatty acids, and a variety of vegetables. The ingredients have a low Glycemic Index (GI), which is beneficial for PCOS. Grocery list: Salmon fillets, broccoli, bell pepper, zucchini, olive oil, garlic, salt, pepper, soy sauce, sesame seeds.

This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. Salmon is a great source of Omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The vegetables add fiber and vitamins, while keeping the Glycemic Index (GI) low. This meal is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Salmon

Health benefits of PCOS Recipes with Salmon - Salmon and Veggie Stir-Fry

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (150g each), 1 cup broccoli (chopped), 1 bell pepper (sliced), 1 zucchini (sliced), 2 tbsp olive oil, 2 cloves garlic (minced), Salt and pepper to taste, 1 tbsp soy sauce, 1 tbsp sesame seeds

Instructions

1. Heat 1 tbsp olive oil in a pan over medium heat. 2. Add the salmon fillets, season with salt and pepper, and cook for 4-5 minutes on each side. 3. Remove the salmon from the pan and set aside. 4. In the same pan, add another tbsp of olive oil, garlic, broccoli, bell pepper, and zucchini. Stir-fry for 5-7 minutes. 5. Add the soy sauce and stir well. 6. Return the salmon to the pan and sprinkle with sesame seeds. 7. Serve hot.