PCOS Recipes with Salmon - Salmon and Veggie Stir-Fry - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 salmon fillets (150g each)
- 1 cup broccoli (chopped)
- 1 bell pepper (sliced)
- 1 zucchini (sliced)
- 2 tbsp olive oil
- 2 cloves garlic (minced), Salt and pepper to taste
- 1 tbsp soy sauce
- 1 tbsp sesame seeds
Instructions
- Heat 1 tbsp olive oil in a pan over medium heat.
- Add the salmon fillets, season with salt and pepper, and cook for 4-5 minutes on each side.
- Remove the salmon from the pan and set aside.
- In the same pan, add another tbsp of olive oil, garlic, broccoli, bell pepper, and zucchini. Stir-fry for 5-7 minutes.
- Add the soy sauce and stir well.
- Return the salmon to the pan and sprinkle with sesame seeds.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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