PCOS Bean Recipe - White Bean Soup - PCOS-Friendly Recipe

Prep: 15 min

Cook: 60 min

Servings: 2

Dinner

This PCOS Bean Recipe - White Bean Soup is a PCOS-friendly recipe with 250 calories, 15g protein, and 35g carbs per serving. Ready in 75 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

35g Carbs

5g Fat

This recipe includes white beans, a low GI food that helps regulate blood sugar, and olive oil, a source of healthy fats. Grocery list: white beans, vegetable broth, onion, garlic, olive oil, salt, pepper.

Ingredients

1 cup of white beans (US)/200g (Metric)
2 cups of vegetable broth (US)/500ml (Metric)
1 onion
2 cloves of garlic
1 tablespoon of olive oil (US)/15ml (Metric), Salt and pepper to taste

Instructions

Soak the white beans overnight.
Sauté the onion and garlic in olive oil until golden.
Add the beans and vegetable broth, bring to a boil.
Reduce heat and simmer until beans are tender.
Season with salt and pepper.
Serve hot.

This white bean soup is a great source of fiber and protein, both of which are important for managing PCOS. The low GI of the beans helps to regulate blood sugar levels, while the olive oil provides healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety this soup brings to your meal planning.

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Frequently Asked Questions

Is PCOS Bean Recipe - White Bean Soup good for PCOS?

Yes, this PCOS Bean Recipe - White Bean Soup recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Bean Recipe - White Bean Soup?

This recipe takes about 75 minutes total. Prep time is 15 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 35g carbs, 5g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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