Dinner: PCOS Bean Recipe - White Bean Soup

This recipe includes white beans, a low GI food that helps regulate blood sugar, and olive oil, a source of healthy fats. Grocery list: white beans, vegetable broth, onion, garlic, olive oil, salt, pepper.

This white bean soup is a great source of fiber and protein, both of which are important for managing PCOS. The low GI of the beans helps to regulate blood sugar levels, while the olive oil provides healthy fats. This recipe is quick and easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety this soup brings to your meal planning.

Prep Time: 15 mins

Cook Time: 60 mins

Total Time: 75 mins

This recipe includes superfoods such as:

Health benefits of PCOS Bean Recipe - White Bean Soup

Ingredients

1 cup of white beans (US)/200g (Metric), 2 cups of vegetable broth (US)/500ml (Metric), 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil (US)/15ml (Metric), Salt and pepper to taste

Instructions

1. Soak the white beans overnight. 2. Sauté the onion and garlic in olive oil until golden. 3. Add the beans and vegetable broth, bring to a boil. 4. Reduce heat and simmer until beans are tender. 5. Season with salt and pepper. 6. Serve hot.

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