Slow-Cooker Spicy Chicken and Sausage Soup - PCOS-Friendly Recipe
This Slow-Cooker Spicy Chicken and Sausage Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 package (20 oz) boneless skinless chicken thighs, cubed
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
- 1 cup water
- 1/2 teaspoon red pepper sauce
- 1/2 lb cooked kielbasa, sliced
- 1 cup frozen bell pepper and onion stir-fry (from 1-lb bag), thawed
- 1/2 cup uncooked instant white rice
Instructions
- In 3- to 3 1/2-quart slow cooker, mix chicken, tomatoes, broth, water and red pepper sauce.
- Cover; cook on Low heat setting 8 to 10 hours.
- Stir in kielbasa, stir-fry vegetables and rice. Increase heat setting to High. Cover; cook 10 to 15 minutes until rice is tender.
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Frequently Asked Questions
Yes, this Slow-Cooker Spicy Chicken and Sausage Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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