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Lunch: Grilled Chicken with Simple Succotash
This recipe includes superfoods such as:
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6 boneless, skinless chicken breast halves
6 tsp. mesquite seasoning
1 tbsp. canola oil
1 tbsp. unsalted butter
4 oz. fresh small okra
2 c. fresh corn kernels
1 c. fresh or frozen baby lima beans
1 orange bell pepper
3/4 c. chopped onion
1 tbsp. chopped fresh thyme leaves
1 tsp. kosher salt
1/2 tsp. minced garlic
1/2 tsp. salt
1/2 tsp. Pepper
1 c. heavy cream
6 slice red beefsteak tomatoes
6 slice yellow beefsteak tomatoes
thyme sprigs
Instructions
Rub each chicken breast with 1 tsp. of the seasoning; let stand at room temperature while making succotash and preparing the grill.
Heat oil and butter in a large saucepan over medium-high heat; when butter is melted, add okra, corn, lima beans, bell pepper, onion, thyme, both salts, garlic, and pepper; sautÉ 5 minutes. Add cream and bring to a boil; cover pan. Reduce heat to medium-low and simmer 8 minutes, stirring once or twice, or until vegetables are tender and cream has reduced slightly.
Prepare an outdoor grill with a medium-hot fire, or preheat a double-burner stovetop grill pan. Brush the grill rack or grill pan with a little oil. Grill chicken 10 to 12 minutes, turning once, or until thickest parts are no longer pink.
Place a slice of red and yellow tomato on each of 6 plates; top with chicken and spoon succotash around chicken. Garnish with thyme sprigs.
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Serving Size: 6
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 0 kcal | ||
| Fat 0 g | ||
| Carbohydrate 0 g | ||
| Protein 0 g | ||
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