Masala Vada - By Vahchef @ Vahrehvah.com - PCOS-Friendly Recipe

Dinner

This Masala Vada - By Vahchef @ Vahrehvah.com is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

See video for ingredients

Instructions

See video for instructions

Masala Vada is a savory fritter prepared with Chana dal (gram dal) and few spices. They are deep fried and served hot channa dal crispy dumpling Masala Vada http://www.vahrehvah.com/masala-vada Ingredients 200 grams channa dal 3 piece cinnamon sticks 4 leaf curry leaves 1 number gr chilli 1 tsp jeera 1 to fry oil 1 small onion fine chopped 4 number red chilli whole 1 to taste salt Directions soak channa dal , blend cinnamon,red chilli and cumin and add channa dal and coarsely blend as shown add rest of the ingredients ,add besan if the mixture is not bonding make into flat dumplings and deep fry in medium heat till golden color and crispy "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Masala Vada - By Vahchef @ Vahrehvah.com good for PCOS?

Yes, this Masala Vada - By Vahchef @ Vahrehvah.com recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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