Dinner: Masala Vada - By Vahchef @ Vahrehvah.com

Masala Vada is a savory fritter prepared with Chana dal (gram dal) and few spices. They are deep fried and served hot channa dal crispy dumpling Masala Vada http://www.vahrehvah.com/masala-vada Ingredients 200 grams channa dal 3 piece cinnamon sticks 4 leaf curry leaves 1 number gr chilli 1 tsp jeera 1 to fry oil 1 small onion fine chopped 4 number red chilli whole 1 to taste salt Directions soak channa dal , blend cinnamon,red chilli and cumin and add channa dal and coarsely blend as shown add rest of the ingredients ,add besan if the mixture is not bonding make into flat dumplings and deep fry in medium heat till golden color and crispy "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"

This recipe includes superfoods such as:

Cinnamon

Health benefits of Masala Vada - By Vahchef @ Vahrehvah.com

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

Ingredients

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Instructions

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