A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
Falafel is a deep-fried ball or patty made from ground chickpeas, fava beans, or both. Falafel is a traditional Arab food, usually served in a pita, which acts as a pocket, or wrapped in a flatbread . http://www.vahrehvah.com/masala-vada-style-falafel Ingredients: Chickpea (boiled) 1 cup Chopped coriander 2 b Parsley 2 bunch Cumin powder 1 tb Pepper powder ½ ts Red chilly powder/ Paprika 1 tb Chopped garlic 1 ts Chopped onion 2 n Salt Baking powder 1 pinch Chick pea flour 2 tb Lemon juice 2 tb Method: Take a bowl add chickpeas(soaked the chickpeas over night and boiled ) and add chopped coriander, dry parsley, cumin powder, pepper powder, red chilly powder, chopped garlic, chopped onion, salt, make a coarse paste in blender and add baking powder, chick pea flour (you can also use all purpose flour), water, lemon juice, Mix it and make dumplings and deep fry them. Serve this with Pita bread along with salad vegetables and Tahini sauce. http://www.vahrehvah.com/Masala Vada Style Falafel:8135 you can find detailed recipes at my website and also find many videos with recipes at http://www.vahrehvah.com/ simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods "Reach vahrehvah at - Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/"
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
See video for ingredients
See video for instructions
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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