Ingredients
- See video for ingredients
Instructions
- See video for instructions
Yogurt curry -- Plain sweet kadhi is a yummy Gujarati dish. Buttermilk tempered with mustard seeds, cumin and fresh curry leaves and thickened with a mix of gram flour and all-purpose flour.
INGREDIENTS
Besan 2 tsp
Maida 2 t
Salt
Beaten curd 1 cup
Ghee ½ ts
Cumin seeds 1ts
Methi seeds ¼ ts
Cloves 5
Cinnamon 2 stick
Red chilly 2 n
Green chilly 3 n
Sugar 1 tbs
Mint leaves 6 n
METHOD
Take a bowl add basen, Maida, salt, and water and mix it add beaten curd add more water keep it aside, heat ghee in a pan add cumin seeds, methi seeds, cloves, cinnamon, red chilly, chopped green chilies, sauté this and add butter milk mixture and stir until slightly thickened, add sugar, mint leaves boiled the mixture and switched off the flame.
Serve hot with rice.
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
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