Breakfast: PCOS Almond Flour Recipe - Almond Flour Pancake Mix

Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, Erythritol, salt. The main ingredients, almond flour and eggs, have a low Glycemic Index (GI), making this recipe ideal for PCOS.

These almond flour pancakes are a great PCOS-friendly breakfast option. They are low in carbs and high in protein, which can help manage insulin levels. Almond flour is a good source of Vitamin E and magnesium, both of which are beneficial for PCOS. Eggs provide a good amount of protein and are also a great source of Vitamin D, which is often deficient in women with PCOS. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Pancake Mix

Ingredients

1 cup of almond flour (US: 96g, Metric: 3.4oz), 2 eggs (US: Large, Metric: 60g each), 1/4 cup of unsweetened almond milk (US: 2 fl oz, Metric: 60ml), 1 tsp of baking powder (US: 4.6g, Metric: 0.16oz), 1 tbsp of Erythritol (US: 15g, Metric: 0.5oz), A pinch of salt

Instructions

1. In a bowl, mix almond flour, baking powder, Erythritol, and salt. 2. In another bowl, whisk the eggs and then add the almond milk. 3. Combine the wet and dry ingredients and mix until smooth. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook until bubbles form, then flip and cook until golden. 6. Serve warm with your favorite low GI toppings.