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Breakfast: PCOS Almond Flour Recipe - Almond Flour Pancake Mix
Grocery list: Almond flour, eggs, unsweetened almond milk, baking powder, Erythritol, salt. The main ingredients, almond flour and eggs, have a low Glycemic Index (GI), making this recipe ideal for PCOS.
These almond flour pancakes are a great PCOS-friendly breakfast option. They are low in carbs and high in protein, which can help manage insulin levels. Almond flour is a good source of Vitamin E and magnesium, both of which are beneficial for PCOS. Eggs provide a good amount of protein and are also a great source of Vitamin D, which is often deficient in women with PCOS. This recipe is easy to prepare, offering a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of almond flour (US: 96g, Metric: 3.4oz), 2 eggs (US: Large, Metric: 60g each), 1/4 cup of unsweetened almond milk (US: 2 fl oz, Metric: 60ml), 1 tsp of baking powder (US: 4.6g, Metric: 0.16oz), 1 tbsp of Erythritol (US: 15g, Metric: 0.5oz), A pinch of salt
Instructions
1. In a bowl, mix almond flour, baking powder, Erythritol, and salt. 2. In another bowl, whisk the eggs and then add the almond milk. 3. Combine the wet and dry ingredients and mix until smooth. 4. Heat a non-stick pan and pour 1/4 cup of the batter for each pancake. 5. Cook until bubbles form, then flip and cook until golden. 6. Serve warm with your favorite low GI toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 10 g | ||
| Omega 3 0.30 g | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.7 mg | ||
| Calcium 80 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 2.5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 170 mg | ||
| Sugar 1 g | ||
| Potassium 115 mg | ||
| Vitamin A 240 mcg | ||
| Fiber 3 g | ||
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