Lunch: PCOS Vegetarian Korean Recipes: Lunch - Vegetarian Korean Chicken Salad

Grocery list: Vegetarian chicken strips, mixed salad greens, shredded carrots, sliced red onions, Korean salad dressing. This recipe has a low Glycemic Index, which is beneficial for managing PCOS symptoms.

This PCOS-friendly vegetarian Korean chicken salad is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The low Glycemic Index of this meal helps to regulate blood sugar levels, while the high fiber content aids in digestion. The vegetarian chicken strips provide a good source of protein, which is essential for maintaining muscle mass and promoting satiety. The salad greens and vegetables provide a variety of vitamins and minerals, including vitamin A, vitamin C, and potassium. Enjoy this easy-to-make, nutritious meal that supports your journey to PCOS management.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Korean Recipes: Lunch - Vegetarian Korean Chicken Salad

Ingredients

1 cup of vegetarian chicken strips (US), 200g of vegetarian chicken strips (Metric), 2 cups of mixed salad greens (US), 150g of mixed salad greens (Metric), 1/2 cup of shredded carrots (US), 50g of shredded carrots (Metric), 1/4 cup of sliced red onions (US), 30g of sliced red onions (Metric), 2 tablespoons of Korean salad dressing (US), 30ml of Korean salad dressing (Metric)

Instructions

1. Heat the vegetarian chicken strips in a pan until golden brown. 2. In a large bowl, combine the mixed salad greens, shredded carrots, and sliced red onions. 3. Add the cooked vegetarian chicken strips to the salad. 4. Drizzle the Korean salad dressing over the salad and toss gently to combine. 5. Serve immediately.