PCOS Vegetarian Korean Recipes: Lunch - Vegetarian Korean Chicken Salad
Nutrition per Serving
350
Calories
20g
Protein
30g
Carbs
15g
Fat
Grocery list: Vegetarian chicken strips, mixed salad greens, shredded carrots, sliced red onions, Korean salad dressing. This recipe has a low Glycemic Index, which is beneficial for managing PCOS symptoms.
Ingredients
1 cup of vegetarian chicken strips (US), 200g of vegetarian chicken strips (Metric), 2 cups of mixed salad greens (US), 150g of mixed salad greens (Metric), 1/2 cup of shredded carrots (US), 50g of shredded carrots (Metric), 1/4 cup of sliced red onions (US), 30g of sliced red onions (Metric), 2 tablespoons of Korean salad dressing (US), 30ml of Korean salad dressing (Metric)
Instructions
1. Heat the vegetarian chicken strips in a pan until golden brown. 2. In a large bowl, combine the mixed salad greens, shredded carrots, and sliced red onions. 3. Add the cooked vegetarian chicken strips to the salad. 4. Drizzle the Korean salad dressing over the salad and toss gently to combine. 5. Serve immediately.
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