Spanish Recipe for PCOS - Spanish Lentil and Spinach Soup - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup lentils (200g)
- 2 cups spinach (60g)
- 1 onion
- 2 cloves garlic
- 2 carrots
- 1 bell pepper
- 4 cups vegetable broth (950ml)
- 1 tsp paprika
- 1/2 tsp turmeric, Salt to taste, Pepper to taste
- 2 tbsp olive oil
Instructions
- Chop the onion, garlic, carrots, and bell pepper.
- Heat the olive oil in a pot and sauté the vegetables for 5 minutes.
- Add the lentils, paprika, turmeric, salt, and pepper. Stir well.
- Add the vegetable broth and bring to a boil.
- Reduce heat and simmer for 30 minutes.
- Add the spinach and cook for another 5 minutes.
- Serve hot.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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