Spanish Recipe for PCOS - Spanish Lentil and Spinach Soup
Nutrition per Serving
350
Calories
18g
Protein
45g
Carbs
10g
Fat
This recipe includes lentils, spinach, and a variety of vegetables. Lentils have a low GI, making them great for PCOS. Grocery list: lentils, spinach, onion, garlic, carrots, bell pepper, vegetable broth, paprika, turmeric, salt, pepper, olive oil.
Ingredients
1 cup lentils (200g), 2 cups spinach (60g), 1 onion, 2 cloves garlic, 2 carrots, 1 bell pepper, 4 cups vegetable broth (950ml), 1 tsp paprika, 1/2 tsp turmeric, Salt to taste, Pepper to taste, 2 tbsp olive oil
Instructions
1. Chop the onion, garlic, carrots, and bell pepper. 2. Heat the olive oil in a pot and sauté the vegetables for 5 minutes. 3. Add the lentils, paprika, turmeric, salt, and pepper. Stir well. 4. Add the vegetable broth and bring to a boil. 5. Reduce heat and simmer for 30 minutes. 6. Add the spinach and cook for another 5 minutes. 7. Serve hot.
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