Dinner: Spanish Recipe for PCOS - Spanish Lentil and Spinach Soup

This recipe includes lentils, spinach, and a variety of vegetables. Lentils have a low GI, making them great for PCOS. Grocery list: lentils, spinach, onion, garlic, carrots, bell pepper, vegetable broth, paprika, turmeric, salt, pepper, olive oil.

This Spanish lentil and spinach soup is not only delicious but also packed with nutrients beneficial for PCOS. Lentils are a great source of protein and have a low GI, which helps regulate blood sugar levels. Spinach is high in iron and calcium, essential for those with PCOS. The soup is also high in fiber, promoting a healthy digestive system. This recipe is easy to make and offers a comforting meal that supports your journey with PCOS.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Lentil and Spinach Soup

Ingredients

1 cup lentils (200g), 2 cups spinach (60g), 1 onion, 2 cloves garlic, 2 carrots, 1 bell pepper, 4 cups vegetable broth (950ml), 1 tsp paprika, 1/2 tsp turmeric, Salt to taste, Pepper to taste, 2 tbsp olive oil

Instructions

1. Chop the onion, garlic, carrots, and bell pepper. 2. Heat the olive oil in a pot and sauté the vegetables for 5 minutes. 3. Add the lentils, paprika, turmeric, salt, and pepper. Stir well. 4. Add the vegetable broth and bring to a boil. 5. Reduce heat and simmer for 30 minutes. 6. Add the spinach and cook for another 5 minutes. 7. Serve hot.