PCOS-Friendly Probiotic Coconut Chutney
Nutrition per Serving
150
Calories
3g
Protein
12g
Carbs
10g
Fat
Grocery list: Grated coconut, roasted chana dal, green chilies, probiotic yogurt, salt. The chutney has a low Glycemic Index due to the presence of coconut and chana dal.
Ingredients
1 cup grated coconut (US: 1 cup, Metric: 85g), 2 tbsp roasted chana dal (US: 2 tbsp, Metric: 30g), 2 green chilies (US: 2, Metric: 2), 1/2 cup of probiotic yogurt (US: 1/2 cup, Metric: 120g), Salt to taste
Instructions
1. Grind the coconut, roasted chana dal, and green chilies together in a blender until smooth. 2. Add the probiotic yogurt and salt to the mixture and blend again. 3. Serve the chutney chilled.
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