PCOS-Friendly Probiotic Coconut Chutney - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
12g
Carbs
10g
Fat
Grocery list: Grated coconut, roasted chana dal, green chilies, probiotic yogurt, salt. The chutney has a low Glycemic Index due to the presence of coconut and chana dal.
Ingredients
- 1 cup grated coconut (US: 1 cup, Metric: 85g)
- 2 tbsp roasted chana dal (US: 2 tbsp, Metric: 30g)
- 2 green chilies (US: 2, Metric: 2)
- 1/2 cup of probiotic yogurt (US: 1/2 cup, Metric: 120g), Salt to taste
Instructions
- Grind the coconut, roasted chana dal, and green chilies together in a blender until smooth.
- Add the probiotic yogurt and salt to the mixture and blend again.
- Serve the chutney chilled.
This PCOS-friendly Probiotic Coconut Chutney is not only delicious but also packed with nutrients beneficial for PCOS. The probiotics in the yogurt help maintain a healthy gut, while the fiber from the coconut and chana dal aids in digestion and keeps you full longer. The chutney is also low in Glycemic Index, making it an excellent choice for those managing their blood sugar levels.
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