PCOS-Friendly Probiotic Coconut Chutney - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS-Friendly Probiotic Coconut Chutney is a PCOS-friendly recipe with 150 calories, 3g protein, and 12g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

12g Carbs

10g Fat

Grocery list: Grated coconut, roasted chana dal, green chilies, probiotic yogurt, salt. The chutney has a low Glycemic Index due to the presence of coconut and chana dal.

Ingredients

1 cup grated coconut (US: 1 cup, Metric: 85g)
2 tbsp roasted chana dal (US: 2 tbsp, Metric: 30g)
2 green chilies (US: 2, Metric: 2)
1/2 cup of probiotic yogurt (US: 1/2 cup, Metric: 120g), Salt to taste

Instructions

Grind the coconut, roasted chana dal, and green chilies together in a blender until smooth.
Add the probiotic yogurt and salt to the mixture and blend again.
Serve the chutney chilled.

This PCOS-friendly Probiotic Coconut Chutney is not only delicious but also packed with nutrients beneficial for PCOS. The probiotics in the yogurt help maintain a healthy gut, while the fiber from the coconut and chana dal aids in digestion and keeps you full longer. The chutney is also low in Glycemic Index, making it an excellent choice for those managing their blood sugar levels.

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Frequently Asked Questions

Is PCOS-Friendly Probiotic Coconut Chutney good for PCOS?

Yes, this PCOS-Friendly Probiotic Coconut Chutney recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Probiotic Coconut Chutney?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 12g carbs, 10g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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