PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara
Nutrition per Serving
350
Calories
12g
Protein
55g
Carbs
10g
Fat
This recipe includes whole wheat spaghetti, marinara sauce, olive oil, garlic, salt, pepper, basil, oregano, and Parmesan cheese. Whole wheat spaghetti has a lower GI than regular spaghetti, making it a better choice for those with PCOS.
Ingredients
2 cups of whole wheat spaghetti (200g), 1 cup of marinara sauce (250g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, minced, 1/2 teaspoon of salt (2.5g), 1/4 teaspoon of black pepper (1g), 1/2 teaspoon of dried basil (1g), 1/2 teaspoon of dried oregano (1g), 2 tablespoons of grated Parmesan cheese (10g)
Instructions
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. 2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant. 3. Add the marinara sauce, salt, pepper, basil, and oregano to the skillet. Stir well to combine. 4. Drain the spaghetti and add it to the skillet. Toss well to coat the spaghetti in the sauce. 5. Serve the spaghetti with a sprinkle of grated Parmesan cheese on top.
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