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Dinner: PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara
This recipe includes whole wheat spaghetti, marinara sauce, olive oil, garlic, salt, pepper, basil, oregano, and Parmesan cheese. Whole wheat spaghetti has a lower GI than regular spaghetti, making it a better choice for those with PCOS.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Whole wheat spaghetti is a great source of fiber, which can help regulate blood sugar levels. The marinara sauce provides a good amount of vitamin C, a powerful antioxidant. Olive oil is rich in monounsaturated fats, which can help reduce inflammation. This recipe is also low in sugar, making it a great choice for those trying to manage their PCOS symptoms.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups of whole wheat spaghetti (200g), 1 cup of marinara sauce (250g), 1 tablespoon of olive oil (15ml), 2 cloves of garlic, minced, 1/2 teaspoon of salt (2.5g), 1/4 teaspoon of black pepper (1g), 1/2 teaspoon of dried basil (1g), 1/2 teaspoon of dried oregano (1g), 2 tablespoons of grated Parmesan cheese (10g)
Instructions
1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. 2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant. 3. Add the marinara sauce, salt, pepper, basil, and oregano to the skillet. Stir well to combine. 4. Drain the spaghetti and add it to the skillet. Toss well to coat the spaghetti in the sauce. 5. Serve the spaghetti with a sprinkle of grated Parmesan cheese on top.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 55 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 4 mg | ||
| Calcium 100 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 700 mg | ||
| Sugar 6 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 6 g | ||
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