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PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara - PCOS-Friendly Recipe

PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara
Prep: 10 min
Cook: 20 min
Servings: 2
Dinner

This PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara is a PCOS-friendly recipe with 350 calories, 12g protein, and 55g carbs per serving. Ready in 30 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories
12g Protein
55g Carbs
10g Fat
This recipe includes whole wheat spaghetti, marinara sauce, olive oil, garlic, salt, pepper, basil, oregano, and Parmesan cheese. Whole wheat spaghetti has a lower GI than regular spaghetti, making it a better choice for those with PCOS.

Ingredients

  • 2 cups of whole wheat spaghetti (200g)
  • 1 cup of marinara sauce (250g)
  • 1 tablespoon of olive oil (15ml)
  • 2 cloves of garlic, minced
  • 1/2 teaspoon of salt (2.5g)
  • 1/4 teaspoon of black pepper (1g)
  • 1/2 teaspoon of dried basil (1g)
  • 1/2 teaspoon of dried oregano (1g)
  • 2 tablespoons of grated Parmesan cheese (10g)

Instructions

  1. Bring a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente.
  2. While the spaghetti is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and cook until fragrant.
  3. Add the marinara sauce, salt, pepper, basil, and oregano to the skillet. Stir well to combine.
  4. Drain the spaghetti and add it to the skillet. Toss well to coat the spaghetti in the sauce.
  5. Serve the spaghetti with a sprinkle of grated Parmesan cheese on top.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for those with PCOS. Whole wheat spaghetti is a great source of fiber, which can help regulate blood sugar levels. The marinara sauce provides a good amount of vitamin C, a powerful antioxidant. Olive oil is rich in monounsaturated fats, which can help reduce inflammation. This recipe is also low in sugar, making it a great choice for those trying to manage their PCOS symptoms.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this PCOS Italian Recipes: Dinner - Whole Wheat Spaghetti with Marinara recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

This recipe takes about 30 minutes total. Prep time is 10 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 350 calories, 12g protein (14%), 55g carbs, 10g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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