Golden Gate Chili Ribs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 rack spare ribs, cut in half through the bone
- 4 tablespoons dark soy sauce
- 4 tablespoons hoisin sauce
- 4 tablespoons honey
- 4 tablespoons Shaohsing rice wine or dry sherry
- 2 heaping tablespoons Chinese five-spice powder
- 2 tablespoons light soy sauce
- 1 Fresno chile, seeded and finely chopped, for garnish
- 1 scallion, green part only, finely chopped, for garnish
- Roasted Sweet Potato Wedges, for serving, recipe follows
- Mixed green salad, for serving
Instructions
- Have the butcher cut the rib rack in half through the bone. Cut each half into separate single ribs.
- In a large bowl, mix together dark soy sauce, hoisin sauce, honey, rice wine, Chinese five-spice powder and light soy sauce. Add the ribs and marinate for as long as possible, overnight is best.
- Preheat the oven to 350 degrees F.
- Remove the ribs from the marinade and transfer to a baking sheet, reserving the marinade. Bake the ribs until cooked through and no longer pink at the bone, 30 to 45 minutes.
- Transfer the reserved marinade to a wok or small saucepot and bring the mixture to a simmer and reduce slightly. Baste the ribs halfway through cooking with the reserved marinade.
- Remove the ribs from the oven and baste with the rest of the marinade. Sprinkle with the chopped chiles and scallions. Serve immediately with Roasted Sweet Potato Wedges and a mixed green salad.
- Preheat the oven to 350 degrees F.
- Place the sweet potatoes into a large bowl.
- In a wok or saute pan, toast the cumin and Sichuan peppercorns for 1 to 2 minutes until fragrant. Transfer to mortar and pestle or spice grinder and grind.
- Sprinkle the spices and salt over the sweet potatoes, drizzle with oil and toss to coat. Transfer to a baking sheet and roast until tender, 30 minutes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
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