Spanish Recipe for PCOS - Spanish Asparagus Salad
Nutrition per Serving
200
Calories
8g
Protein
12g
Carbs
15g
Fat
This Spanish Asparagus Salad is a simple and healthy dish, perfect for those with PCOS. The grocery list includes: asparagus, eggs, red onions, extra virgin olive oil, apple cider vinegar, salt, and pepper. The asparagus has a low GI, making it a great choice for those with PCOS.
Ingredients
1 bunch of asparagus (about 1 lb or 450g), 2 hard-boiled eggs, 1/4 cup of chopped red onions, 2 tbsp of extra virgin olive oil, 1 tbsp of apple cider vinegar, Salt and pepper to taste
Instructions
1. Trim the asparagus and blanch them in boiling water for about 2 minutes. 2. Rinse under cold water to stop the cooking process. 3. Chop the hard-boiled eggs and red onions. 4. In a bowl, combine the olive oil, vinegar, salt, and pepper to make the dressing. 5. Toss the asparagus, eggs, and onions with the dressing. 6. Serve chilled.
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