Keto Thai Chicken
Nutrition per Serving
400
Calories
28g
Protein
5g
Carbs
30g
Fat
Grocery list: Chicken breasts, coconut oil, coconut milk, red curry paste, fish sauce, erythritol, fresh basil, fresh cilantro, lime. This recipe has a low Glycemic Index due to the low carb content and the use of erythritol as a sweetener.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 1 tablespoon of coconut oil (15ml), 1/2 cup of coconut milk (120ml), 2 tablespoons of red curry paste (30g), 1 tablespoon of fish sauce (15ml), 1 tablespoon of erythritol (15g), 1/2 cup of chopped fresh basil (20g), 1/2 cup of chopped fresh cilantro (20g), 1 lime, juiced
Instructions
1. Heat the coconut oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides. 2. In a small bowl, mix together the coconut milk, red curry paste, fish sauce, and erythritol. Pour this mixture over the chicken in the skillet. 3. Reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes. 4. Stir in the chopped basil, cilantro, and lime juice. Cook for another 2 minutes. 5. Serve the chicken hot, garnished with extra herbs and a slice of lime.
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