Keto Thai Chicken - PCOS-Friendly Recipe
Nutrition per Serving
400
Calories
28g
Protein
5g
Carbs
30g
Fat
Grocery list: Chicken breasts, coconut oil, coconut milk, red curry paste, fish sauce, erythritol, fresh basil, fresh cilantro, lime. This recipe has a low Glycemic Index due to the low carb content and the use of erythritol as a sweetener.
Ingredients
- 2 boneless, skinless chicken breasts (about 1 lb/450g)
- 1 tablespoon of coconut oil (15ml)
- 1/2 cup of coconut milk (120ml)
- 2 tablespoons of red curry paste (30g)
- 1 tablespoon of fish sauce (15ml)
- 1 tablespoon of erythritol (15g)
- 1/2 cup of chopped fresh basil (20g)
- 1/2 cup of chopped fresh cilantro (20g)
- 1 lime, juiced
Instructions
- Heat the coconut oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides.
- In a small bowl, mix together the coconut milk, red curry paste, fish sauce, and erythritol. Pour this mixture over the chicken in the skillet.
- Reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes.
- Stir in the chopped basil, cilantro, and lime juice. Cook for another 2 minutes.
- Serve the chicken hot, garnished with extra herbs and a slice of lime.
This Keto Thai Chicken recipe is a delicious and satisfying meal that's perfect for those with PCOS. It's high in protein and healthy fats, which can help to balance hormones and manage insulin levels. The low carb content and use of erythritol as a sweetener make it low on the Glycemic Index, which is beneficial for blood sugar control. The fresh herbs and lime provide a burst of flavor and a dose of important nutrients like Vitamin C and A. Enjoy this easy-to-make, flavorful dish as part of your personalized meal plan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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