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Keto Thai Chicken - PCOS-Friendly Recipe

Keto Thai Chicken
Prep: 10 min
Cook: 25 min
Servings: 2
Dinner

This Keto Thai Chicken is a PCOS-friendly recipe with 400 calories, 28g protein, and 5g carbs per serving. Ready in 35 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

400 Calories
28g Protein
5g Carbs
30g Fat
Grocery list: Chicken breasts, coconut oil, coconut milk, red curry paste, fish sauce, erythritol, fresh basil, fresh cilantro, lime. This recipe has a low Glycemic Index due to the low carb content and the use of erythritol as a sweetener.

Ingredients

  • 2 boneless, skinless chicken breasts (about 1 lb/450g)
  • 1 tablespoon of coconut oil (15ml)
  • 1/2 cup of coconut milk (120ml)
  • 2 tablespoons of red curry paste (30g)
  • 1 tablespoon of fish sauce (15ml)
  • 1 tablespoon of erythritol (15g)
  • 1/2 cup of chopped fresh basil (20g)
  • 1/2 cup of chopped fresh cilantro (20g)
  • 1 lime, juiced

Instructions

  1. Heat the coconut oil in a large skillet over medium heat. Add the chicken and cook until browned on both sides.
  2. In a small bowl, mix together the coconut milk, red curry paste, fish sauce, and erythritol. Pour this mixture over the chicken in the skillet.
  3. Reduce the heat to low, cover the skillet, and let it simmer for about 20 minutes.
  4. Stir in the chopped basil, cilantro, and lime juice. Cook for another 2 minutes.
  5. Serve the chicken hot, garnished with extra herbs and a slice of lime.
This Keto Thai Chicken recipe is a delicious and satisfying meal that's perfect for those with PCOS. It's high in protein and healthy fats, which can help to balance hormones and manage insulin levels. The low carb content and use of erythritol as a sweetener make it low on the Glycemic Index, which is beneficial for blood sugar control. The fresh herbs and lime provide a burst of flavor and a dose of important nutrients like Vitamin C and A. Enjoy this easy-to-make, flavorful dish as part of your personalized meal plan.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Keto Thai Chicken recipe is designed to be PCOS-friendly. At 400 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

This recipe takes about 35 minutes total. Prep time is 10 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 400 calories, 28g protein (28%), 5g carbs, 30g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 400 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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