How to Make Sanma Takikomi Gohan (Mixed Rice Recipe) さんまの炊き込みご飯 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Sanma Takikomi Gohan (serves 2)
1 Sanma - Pacific Saury
70g Carrot (2.47oz)
150g Shimeji & Maitake Mushrooms (5.29oz)
1 piece of Ginger
2 Sudachi - Green Citrus or 1/2 Lemon
A bundle of Long Green Onion
360cc Rice (1.52 u.s. cup)
- Dashi Stock -
340cc Water (1.44 u.s. cup)
3g Granulated Kombu Dashi (0.106oz)
2 tbsp Soy Sauce
2 tbsp Sake
http://youtube.com/cookingwithdog
http://facebook.com/cookingwithdog
http://google.com/ cookingwithdog
http://twitter.com/cookingwithdog
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment