Sata Andagi (Okinawan Donuts) Recipe サーターアンダギー（砂糖天ぷら） 作り方 レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
How to Make Sata Andagi サーターアンダギーの作り方 字幕表示可 材料(日本語)↓ (10 pieces)
110g Cake Flour or all purpose flour (3.9 oz)
½ tsp Baking Powder
1 Egg
60g Sugar (2.1 oz)
½ tbsp Vegetable Oil or melted butter
Frying Oil
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＜材料＞約10個分
薄力粉：110g
ベーキングパウダー：小½
卵：１個
砂糖：60g
サラダ油又は溶かしバター：大1/2
揚げ油
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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