PCOS Meal Planner › Recipes

Slow-Cooker Pulled Pork Recipe | Myrecipes - PCOS-Friendly Recipe

Slow-Cooker Pulled Pork Recipe | Myrecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This slow-cooker pulled pork recipe makes budget-friendly homemade barbecue a breeze! 7 ingredients and 10 minutes of prep time are all you need to get this dish cooking for dinnertime. For delicious barbecue sandwiches, add honey, barbecue sauce, mustard

Ingredients

  • 1 (3 lb.) boneless pork shoulder, skin and excess fat removed
  • 1 onion, chopped
  • 1/2 cup low-sodium chicken broth or water
  • 2 cups bottled or homemade barbecue sauce
  • 2 tablespoons mustard
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • Salt and pepper

Instructions

  1. Trim pork of any excess fat. Scatter onion over bottom of slow cooker and place pork on top. Add broth, cover and cook on low until very tender, about 8 hours. Remove meat and let cool.
  2. When cool enough to handle, pull meat into thin shreds, removing all fat and gristle. Skim excess fat from liquid in slow cooker.
  3. Return pulled pork to slow cooker and stir in barbecue sauce, mustard, honey and soy sauce. Season with salt and pepper. Cook for 1 hour longer on low. If desired, serve with hamburger buns and sides of pinto beans, corn, tomatoes and coleslaw.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS-Friendly Pão Alentejano (Portuguese Country Bread) Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes PCOS Friendly Italian Spumoni Ice Cream Style Pancakes Anti-Androgen Spearmint and Dark Chocolate Protein Pancakes Anti-Inflammatory Collagen Golden Milk for PCOS PCOS Gut Health: Collagen and Berry Gelatin Hormone Health: Collagen Matcha Latte for PCOS PCOS-Supporting Jun Tea Tonic Anti-Inflammatory Turmeric Kefir Latte for PCOS

More PCOS-Friendly Recipes

Butternut-Squash-and-Sage Wontons Recipe | Myrecipes White Beans with Rigatoni Recipe Chicken and Strawberry Salad Recipe | Myrecipes Fire-Roasted Salsa Recipe Pasta with White Beans, Tomatoes, and Escarole Browse All Recipes...

PCOS Nutrition Guides

Sugar Substitutes for PCOS: A Detailed Guide New Beverly Hills Diet for PCOS - Pros and Cons Soup and Salad Combos for PCOS: The Perfect Pairing Guide More PCOS Articles...