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Breakfast: Spirulina Recipes - Spirulina and Avocado Smoothie
This Spirulina and Avocado Smoothie is a perfect breakfast option for those with PCOS. The grocery list includes ripe avocados, spirulina powder, almond milk, honey, and ice cubes. Avocado has a low Glycemic Index (GI) of 15, which is beneficial for maintaining stable blood sugar levels.
This Spirulina and Avocado Smoothie is a great way to start your day. The avocado provides healthy fats and fiber, which can help control blood sugar levels. Spirulina is a superfood that is high in protein and vitamins, and it can help reduce inflammation. The almond milk provides a dairy-free base for the smoothie, and the honey adds a touch of natural sweetness. This recipe is quick and easy to make, and it can be customized to suit your personal taste. The smoothie is also packed with nutrients that are beneficial for PCOS, including omega-3 fatty acids, B vitamins, and magnesium.
Prep Time: 10 mins
This recipe includes superfoods such as:
Ingredients
1 ripe avocado (200g), 1 tablespoon spirulina powder (7g), 1 cup almond milk (240ml), 1 tablespoon honey (21g), 1/2 cup ice cubes
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the flesh and put it in a blender. 3. Add the spirulina powder, almond milk, honey, and ice cubes. 4. Blend until smooth. 5. Pour into glasses and serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 15 g | ||
| Carbohydrate 20 g | ||
| Protein 8 g | ||
| Omega 3 0.10 g | ||
| Zinc 1.00 mg | ||
| Magnesium 29.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 2 mg | ||
| Calcium 30 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 10 g | ||
| Potassium 487 mg | ||
| Vitamin A 147 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 7 g | ||
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