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Cider-Soy Braised Kale - PCOS-Friendly Recipe

Cider-Soy Braised Kale
Servings: 4
Dinner

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 2 tablespoons olive oil
  • 1 large leek, white and pale greens parts only
  • 3/4 cup apple cider
  • 1 1/2 tablespoons soy sauce
  • Kosher salt
  • Freshly ground black pepper
  • 1 bunch Lacinato kale, chopped

Instructions

  1. Chop leek, then in a medium bowl filled with cold water, wash leek, then strain.
  2. In a medium saucepan, heat the oil over medium high heat until hot, then stir in leek and 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until golden, about 8 minutes. Stir in cider, soy, and kale, then cook covered, until kale is tender, about 12 minutes. Uncover saucepan and cook until liquid is almost evaporated, abut 4 minutes more. Season with salt and pepper to taste and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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