Cider-Soy Braised Kale - PCOS-Friendly Recipe

Servings: 4

Dinner

This Cider-Soy Braised Kale is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons olive oil
1 large leek, white and pale greens parts only
3/4 cup apple cider
1 1/2 tablespoons soy sauce
Kosher salt
Freshly ground black pepper
1 bunch Lacinato kale, chopped

Instructions

Chop leek, then in a medium bowl filled with cold water, wash leek, then strain.
In a medium saucepan, heat the oil over medium high heat until hot, then stir in leek and 1/4 teaspoon each salt and pepper. Cook, stirring occasionally, until golden, about 8 minutes. Stir in cider, soy, and kale, then cook covered, until kale is tender, about 12 minutes. Uncover saucepan and cook until liquid is almost evaporated, abut 4 minutes more. Season with salt and pepper to taste and serve.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Kale.

Kale is an excellent source of calcium, which has an important role in egg maturation and follicle development in the ovaries.

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Frequently Asked Questions

Is Cider-Soy Braised Kale good for PCOS?

Yes, this Cider-Soy Braised Kale recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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