Breakfast: PCOS Almond Flour Recipe - Almond Flour Muffins

Grocery list: almond flour, eggs, unsalted butter, erythritol, baking powder, vanilla extract, salt. Almond flour has a low GI, making it ideal for PCOS.

These almond flour muffins are a delicious, PCOS-friendly breakfast option. Almond flour is low in carbs and has a low glycemic index, which can help manage insulin levels. Eggs provide high-quality protein and vitamin D, which is often deficient in women with PCOS. Erythritol is a sugar alcohol with almost no calories and doesn't affect blood sugar or insulin levels.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Muffins

Ingredients

1 cup almond flour (120g), 2 large eggs, 1/4 cup melted unsalted butter (60g), 1/4 cup erythritol (50g), 1 tsp baking powder, 1/2 tsp vanilla extract, pinch of salt

Instructions

1. Preheat oven to 350°F (175°C). 2. Mix almond flour, erythritol, baking powder, and salt. 3. Beat eggs, then add melted butter and vanilla extract. 4. Combine wet and dry ingredients. 5. Pour batter into muffin cups. 6. Bake for 20 minutes or until golden brown.