Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Snack: PCOS Almond Flour Recipe - Almond Flour Pumpkin Bars
This recipe includes almond flour, pumpkin puree, honey, and eggs. The GI of almond flour is low, which is beneficial for PCOS. Grocery list: almond flour, pumpkin puree, honey, eggs, baking soda, cinnamon, nutmeg, salt.
These almond flour pumpkin bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. Pumpkin is high in fiber and low in calories, making it a great choice for weight management. The low GI of these ingredients helps to prevent spikes in blood sugar levels, providing a sense of control and relief. Preparing this recipe is quick and easy, providing a sense of empowerment and support.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
Ingredients
1 cup almond flour (US) or 120g (metric), 1/2 cup pumpkin puree (US) or 120g (metric), 1/4 cup honey (US) or 60g (metric), 2 large eggs, 1/2 tsp baking soda, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp salt
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In another bowl, whisk together the pumpkin puree, honey, and eggs. 4. Combine the wet and dry ingredients, stirring until a batter forms. 5. Pour the batter into a greased 8x8 inch baking dish. 6. Bake for 25 minutes, or until a toothpick comes out clean. 7. Allow to cool before cutting into bars.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 15 g | ||
| Carbohydrate 12 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.02 mg | ||
| Zinc 0.60 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.4 mg | ||
| Calcium 60 mg | ||
| Cholesterol 93 mg | ||
| Monounsaturated Fat 2.5 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 300 mg | ||
| Sugar 9 g | ||
| Potassium 75 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 1 mg | ||
| Fiber 3 g | ||
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