Snack: PCOS Almond Flour Recipe - Almond Flour Pumpkin Bars

This recipe includes almond flour, pumpkin puree, honey, and eggs. The GI of almond flour is low, which is beneficial for PCOS. Grocery list: almond flour, pumpkin puree, honey, eggs, baking soda, cinnamon, nutmeg, salt.

These almond flour pumpkin bars are not only delicious but also packed with nutrients beneficial for PCOS. Almond flour is a great source of vitamin E and magnesium, which can help improve insulin resistance. Pumpkin is high in fiber and low in calories, making it a great choice for weight management. The low GI of these ingredients helps to prevent spikes in blood sugar levels, providing a sense of control and relief. Preparing this recipe is quick and easy, providing a sense of empowerment and support.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Almond Flour Recipe - Almond Flour Pumpkin Bars

Ingredients

1 cup almond flour (US) or 120g (metric), 1/2 cup pumpkin puree (US) or 120g (metric), 1/4 cup honey (US) or 60g (metric), 2 large eggs, 1/2 tsp baking soda, 1 tsp cinnamon, 1/2 tsp nutmeg, 1/4 tsp salt

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a large bowl, mix together the almond flour, baking soda, cinnamon, nutmeg, and salt. 3. In another bowl, whisk together the pumpkin puree, honey, and eggs. 4. Combine the wet and dry ingredients, stirring until a batter forms. 5. Pour the batter into a greased 8x8 inch baking dish. 6. Bake for 25 minutes, or until a toothpick comes out clean. 7. Allow to cool before cutting into bars.