Breakfast: PCOS recipes with Psyllium Husk - Psyllium Husk Scones

This recipe includes almond flour, psyllium husk powder, and coconut oil, all of which have a low Glycemic Index (GI). Grocery list: almond flour, psyllium husk powder, baking powder, salt, eggs, coconut oil, honey.

These psyllium husk scones are a PCOS-friendly breakfast option. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels. Almond flour and coconut oil provide healthy fats, which are important for hormone balance in PCOS. The eggs in this recipe provide protein, which can help keep you feeling full and satisfied. This recipe is easy to make and can be personalized with your favorite add-ins, like berries or nuts.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS recipes with Psyllium Husk - Psyllium Husk Scones

Ingredients

1 cup almond flour (120g), 2 tablespoons psyllium husk powder (20g), 1/2 teaspoon baking powder (2.5g), 1/4 teaspoon salt (1.5g), 2 eggs, 1/4 cup melted coconut oil (60ml), 1 tablespoon honey (15ml)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the almond flour, psyllium husk powder, baking powder, and salt. 3. In another bowl, whisk the eggs, then add the melted coconut oil and honey. 4. Combine the wet and dry ingredients, then let the dough sit for 5 minutes to thicken. 5. Form the dough into scones and place them on a baking sheet. 6. Bake for 15-20 minutes, or until golden brown.