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Dinner: Easy Meal Prep Vegetarian PCOS Dinner - Spinach and Feta Stuffed Peppers
This recipe includes a grocery list of bell peppers, spinach, feta cheese, quinoa, olive oil, salt, and pepper. The main ingredients have a low Glycemic Index, which is beneficial for PCOS.
This Easy Meal Prep Vegetarian PCOS Dinner is not only delicious but also packed with nutrients that are beneficial for PCOS. The spinach provides a good source of magnesium and B vitamins, which can help to regulate your menstrual cycle and improve insulin resistance. The quinoa is a great source of protein and fiber, helping to keep you full and satisfied. The feta cheese adds a tangy flavor and provides calcium and vitamin D, important for bone health. This meal is quick and easy to prepare, perfect for a busy weeknight dinner.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
Ingredients
2 bell peppers, 1 cup of spinach, 1/2 cup of feta cheese, 1/2 cup of cooked quinoa, 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of pepper
Instructions
1. Preheat your oven to 375 degrees F (190 degrees C). 2. Cut the tops off the peppers and remove the seeds. 3. In a bowl, mix the spinach, feta cheese, and cooked quinoa. 4. Stuff the peppers with the spinach mixture. 5. Place the peppers in a baking dish and drizzle with olive oil. 6. Bake for 30 minutes or until the peppers are tender.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 3.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 150.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 200 mg | ||
| Cholesterol 30 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 7 g | ||
| Sodium 800 mg | ||
| Sugar 8 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 150 mg | ||
| Fiber 7 g | ||
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