Feta and Quinoa Stuffed Eggplant - PCOS-Friendly Recipe

Prep: 20 min

Cook: 45 min

Servings: 2

Dinner

This Feta and Quinoa Stuffed Eggplant is a PCOS-friendly recipe with 350 calories, 12g protein, and 40g carbs per serving. Ready in 65 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

12g Protein

40g Carbs

15g Fat

Grocery list: Eggplant, quinoa, vegetable broth, feta cheese, tomatoes, parsley, garlic, olive oil. The quinoa in this recipe has a low GI, making it a great choice for PCOS.

Ingredients

1 large eggplant (aubergine)
halved lengthwise; 1/2 cup (85g) quinoa; 1 cup (240ml) vegetable broth; 1/2 cup (75g) crumbled feta cheese; 1/2 cup (75g) diced tomatoes; 1/4 cup (15g) chopped fresh parsley; 2 cloves garlic
minced; Salt and pepper to taste; 1 tablespoon (15ml) olive oil

Instructions

Preheat oven to 375°F (190°C).
Scoop out the flesh of the eggplant halves, leaving a shell about 1/4 inch thick.
In a saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15 minutes.
In a bowl, combine the cooked quinoa, feta, tomatoes, parsley, garlic, salt, and pepper.
Stuff the eggplant halves with the quinoa mixture. Drizzle with olive oil.
Bake for 30 minutes, or until the eggplant is tender.

This Feta and Quinoa Stuffed Eggplant recipe is packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. Feta cheese provides calcium, while eggplant is rich in fiber and antioxidants. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.

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Frequently Asked Questions

Is Feta and Quinoa Stuffed Eggplant good for PCOS?

Yes, this Feta and Quinoa Stuffed Eggplant recipe is designed to be PCOS-friendly. At 350 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make Feta and Quinoa Stuffed Eggplant?

This recipe takes about 65 minutes total. Prep time is 20 minutes and cook time is 45 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 12g protein (14%), 40g carbs, 15g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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