PCOS-Friendly Muffins: Sugar-Free Baking Guide
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Dinner: Feta and Quinoa Stuffed Eggplant
Grocery list: Eggplant, quinoa, vegetable broth, feta cheese, tomatoes, parsley, garlic, olive oil. The quinoa in this recipe has a low GI, making it a great choice for PCOS.
This Feta and Quinoa Stuffed Eggplant recipe is packed with nutrients beneficial for PCOS. Quinoa is a great source of protein and fiber, and it has a low glycemic index, which can help regulate blood sugar levels. Feta cheese provides calcium, while eggplant is rich in fiber and antioxidants. The recipe is easy to prepare, offering a sense of empowerment and control over your diet. Enjoy the variety and regular updates of our PCOS-friendly recipes.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 65 mins
This recipe includes superfoods such as:
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Learn more →Ingredients
1 large eggplant (aubergine), halved lengthwise; 1/2 cup (85g) quinoa; 1 cup (240ml) vegetable broth; 1/2 cup (75g) crumbled feta cheese; 1/2 cup (75g) diced tomatoes; 1/4 cup (15g) chopped fresh parsley; 2 cloves garlic, minced; Salt and pepper to taste; 1 tablespoon (15ml) olive oil
Instructions
1. Preheat oven to 375°F (190°C). 2. Scoop out the flesh of the eggplant halves, leaving a shell about 1/4 inch thick. 3. In a saucepan, bring the quinoa and vegetable broth to a boil. Reduce heat to low, cover, and simmer for 15 minutes. 4. In a bowl, combine the cooked quinoa, feta, tomatoes, parsley, garlic, salt, and pepper. 5. Stuff the eggplant halves with the quinoa mixture. Drizzle with olive oil. 6. Bake for 30 minutes, or until the eggplant is tender.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 40 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 1.20 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 25 mg | ||
| Monounsaturated Fat 6 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 400 mg | ||
| Sugar 8 g | ||
| Potassium 800 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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