African Cuisine and PCOS: Traditional Benefits
Discover how African cuisine's traditional ingredients and cooking methods can support PCOS management through nutrient-rich foods and balanced meals.
Dinner: PCOS Low GI Brazilian Recipes: Dinner - Low GI Brazilian Salad
This salad is packed with low GI ingredients like black beans and corn, which are great for managing PCOS. The grocery list includes: mixed salad greens, cherry tomatoes, black beans, corn, avocado, feta cheese, olive oil, apple cider vinegar, salt, and pepper.
This Low GI Brazilian Salad is not only delicious but also packed with nutrients that are beneficial for PCOS. The low GI ingredients help to manage blood sugar levels, while the healthy fats from the avocado and olive oil support hormone balance. The black beans provide a good source of protein and fiber, which can aid in weight management. The salad is also rich in vitamins A and C, calcium, and iron, which are important for overall health.
Prep Time: 15 mins
This recipe includes superfoods such as:
Ingredients
2 cups of mixed salad greens (50g), 1 cup of cherry tomatoes (150g), 1/2 cup of black beans (85g), 1/2 cup of corn (75g), 1/2 avocado (100g), 1/4 cup of feta cheese (30g), 2 tablespoons of olive oil (30ml), 1 tablespoon of apple cider vinegar (15ml), Salt and pepper to taste
Instructions
Step 1: Rinse and drain the black beans and corn. Step 2: Cut the cherry tomatoes in half and slice the avocado. Step 3: In a large bowl, combine the salad greens, cherry tomatoes, black beans, corn, and avocado. Step 4: Crumble the feta cheese over the salad. Step 5: In a small bowl, whisk together the olive oil, apple cider vinegar, salt, and pepper. Step 6: Drizzle the dressing over the salad and toss gently to combine. Serve immediately.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 30 g | ||
| Protein 18 g | ||
| Omega 3 1.00 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 60.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 3 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 300 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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