PCOS French Keto Recipes: Dinner - Keto Coq au Vin - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
10g
Carbs
30g
Fat
Grocery list: chicken thighs, red wine, chicken broth, garlic, onion, carrot, mushrooms, olive oil, thyme, bay leaf. The main ingredients have a low GI, making it suitable for PCOS.
Ingredients
- 4 chicken thighs
- 1 cup of red wine
- 1/2 cup of chicken broth
- 2 cloves of garlic
- 1 onion
- 1 carrot
- 1 cup of mushrooms
- 2 tablespoons of olive oil, salt and pepper to taste
- 2 sprigs of fresh thyme
- 1 bay leaf
Instructions
- Heat the olive oil in a large skillet.
- Add the chicken thighs and cook until browned.
- Remove the chicken and set aside.
- In the same skillet, add the garlic, onion, carrot, and mushrooms. Cook until softened.
- Add the red wine and chicken broth. Bring to a boil.
- Add the chicken back into the skillet.
- Add the thyme and bay leaf.
- Cover and simmer for 30 minutes.
- Season with salt and pepper.
- Serve hot.
This Keto Coq au Vin is a French classic made low-carb for those with PCOS. The high protein content helps to keep you full, while the low carb count aids in blood sugar control. The red wine and garlic provide antioxidants, while the chicken provides essential B vitamins. This meal is not only delicious, but also helps to empower you in your journey with PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Carrot.
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, potassium, and antioxidants. Beta-carotene, which the body converts to vitamin A, is essential for maintaining healthy skin and vision. The high fiber content in carrots helps regulate blood sugar levels and supports digestive health. Additionally, the antioxidants in carrots can help reduce inflammation, which is beneficial for managing PCOS symptoms.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment