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Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl
Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt and chia seeds.
This Greek Yogurt and Chia Seed Smoothie Bowl is a perfect breakfast for those with PCOS. It's high in protein and low in GI, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a great source of calcium and probiotics, promoting gut health. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.
Prep Time: 10 mins
This recipe includes superfoods such as:
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1 cup Greek yogurt (240g), 1 tablespoon chia seeds (15g), 1 banana (120g), 1/2 cup mixed berries (75g), 1 tablespoon honey (21g)
Instructions
1. Blend Greek yogurt, chia seeds, and banana until smooth. 2. Pour the smoothie into a bowl. 3. Top with mixed berries and drizzle with honey. 4. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 20 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 500 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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