Breakfast: High Protein PCOS Breakfast - Greek Yogurt and Chia Seed Smoothie Bowl

Grocery list: Greek yogurt, chia seeds, banana, mixed berries, honey. This recipe has a low Glycemic Index (GI) due to the use of Greek yogurt and chia seeds.

This Greek Yogurt and Chia Seed Smoothie Bowl is a perfect breakfast for those with PCOS. It's high in protein and low in GI, helping to regulate blood sugar levels. The chia seeds provide omega-3 fatty acids, which can help reduce inflammation. The Greek yogurt is a great source of calcium and probiotics, promoting gut health. This recipe is quick and easy, providing a sense of control and empowerment in managing PCOS through diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

chia seeds, honey

Ingredients

1 cup Greek yogurt (240g), 1 tablespoon chia seeds (15g), 1 banana (120g), 1/2 cup mixed berries (75g), 1 tablespoon honey (21g)

Instructions

1. Blend Greek yogurt, chia seeds, and banana until smooth. 2. Pour the smoothie into a bowl. 3. Top with mixed berries and drizzle with honey. 4. Serve immediately.

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