Dinner: PCOS Friendly Stuffed Peppers - Mediterranean Quinoa Stuffed Peppers

Grocery list: bell peppers, quinoa, tomatoes, cucumbers, olives, feta cheese, olive oil, lemon, oregano, salt, pepper. This recipe has a low GI due to the use of quinoa and vegetables.

This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The vegetables provide essential vitamins and minerals, while the feta cheese adds a touch of creaminess without adding too much fat. This meal is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Stuffed Peppers - Mediterranean Quinoa Stuffed Peppers

Ingredients

2 bell peppers, 1 cup cooked quinoa, 1/2 cup chopped tomatoes, 1/2 cup chopped cucumbers, 1/4 cup chopped olives, 1/4 cup crumbled feta cheese, 1 tablespoon olive oil, 1 tablespoon lemon juice, 1/2 teaspoon oregano, salt and pepper to taste

Instructions

1. Preheat oven to 375°F (190°C). 2. Cut the tops off the peppers and remove the seeds. 3. In a bowl, mix quinoa, tomatoes, cucumbers, olives, feta, olive oil, lemon juice, oregano, salt, and pepper. 4. Stuff the peppers with the quinoa mixture. 5. Place the peppers in a baking dish and bake for 30 minutes or until the peppers are tender.

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