PCOS Friendly Stuffed Peppers - Mediterranean Quinoa Stuffed Peppers - PCOS-Friendly Recipe
Nutrition per Serving
280
Calories
12g
Protein
35g
Carbs
10g
Fat
Grocery list: bell peppers, quinoa, tomatoes, cucumbers, olives, feta cheese, olive oil, lemon, oregano, salt, pepper. This recipe has a low GI due to the use of quinoa and vegetables.
Ingredients
- 2 bell peppers
- 1 cup cooked quinoa
- 1/2 cup chopped tomatoes
- 1/2 cup chopped cucumbers
- 1/4 cup chopped olives
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon oregano, salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- Cut the tops off the peppers and remove the seeds.
- In a bowl, mix quinoa, tomatoes, cucumbers, olives, feta, olive oil, lemon juice, oregano, salt, and pepper.
- Stuff the peppers with the quinoa mixture.
- Place the peppers in a baking dish and bake for 30 minutes or until the peppers are tender.
This PCOS-friendly recipe is packed with nutrients that are beneficial for managing PCOS symptoms. Quinoa is a great source of protein and fiber, which can help regulate blood sugar levels. The vegetables provide essential vitamins and minerals, while the feta cheese adds a touch of creaminess without adding too much fat. This meal is not only delicious, but also quick and easy to prepare, making it perfect for those busy weeknights.
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