PCOS Friendly Zucchini Bread - Cinnamon Swirl Zucchini Bread - PCOS-Friendly Recipe

Prep: 15 min

Cook: 50 min

Servings: 2

Snack

This PCOS Friendly Zucchini Bread - Cinnamon Swirl Zucchini Bread is a PCOS-friendly recipe with 200 calories, 6g protein, and 24g carbs per serving. Ready in 65 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

200 Calories

6g Protein

24g Carbs

10g Fat

Grocery list: 1 medium zucchini, whole wheat flour, almond flour, baking powder, baking soda, salt, ground cinnamon, unsweetened apple sauce, honey, coconut oil, 2 large eggs, pure vanilla extract. Low GI ingredients: whole wheat flour, almond flour, apple sauce.

Ingredients

1 cup shredded zucchini (about 1 medium zucchini)
1 cup whole wheat flour (120g)
1/2 cup almond flour (56g)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 tablespoon ground cinnamon
1/4 cup unsweetened apple sauce (60g)
1/4 cup honey (84g)
1/4 cup coconut oil (56g)
2 large eggs
1 teaspoon pure vanilla extract

Instructions

Preheat your oven to 350°F (175°C). Grease a loaf pan and set aside.
In a large bowl, combine the flours, baking powder, baking soda, salt, and cinnamon.
In another bowl, whisk together the apple sauce, honey, coconut oil, eggs, and vanilla extract.
Gradually add the wet ingredients into the dry, stirring until just combined.
Fold in the shredded zucchini.
Pour the batter into the prepared loaf pan.
Bake for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Allow the bread to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.

This PCOS-friendly zucchini bread is not only delicious but also packed with nutrients beneficial for PCOS. The whole wheat and almond flours are low GI, helping to regulate blood sugar levels. The zucchini provides a good source of magnesium, which can improve insulin resistance. The eggs provide a good source of protein and vitamin D, which is often deficient in women with PCOS. Enjoy this tasty snack that also helps manage your PCOS symptoms.

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Frequently Asked Questions

Is PCOS Friendly Zucchini Bread - Cinnamon Swirl Zucchini Bread good for PCOS?

Yes, this PCOS Friendly Zucchini Bread - Cinnamon Swirl Zucchini Bread recipe is designed to be PCOS-friendly. At 200 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Zucchini Bread - Cinnamon Swirl Zucchini Bread?

This recipe takes about 65 minutes total. Prep time is 15 minutes and cook time is 50 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 200 calories, 6g protein (12%), 24g carbs, 10g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 200 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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