PCOS Keto Stuffed Mushroom - Crab Stuffed Mushrooms - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
20g
Protein
10g
Carbs
15g
Fat
Grocery list: Portobello mushrooms, crab meat, cream cheese, Parmesan cheese, green onions, garlic powder, black pepper, salt, olive oil. Low GI ingredients: Portobello mushrooms, crab meat, cream cheese, Parmesan cheese.
Ingredients
- 8 large Portobello mushrooms
- 200g crab meat
- 1/2 cup cream cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- Clean the mushrooms and remove the stems.
- In a bowl, mix the crab meat, cream cheese, Parmesan, green onions, garlic powder, salt, and pepper.
- Stuff each mushroom with the mixture.
- Place the mushrooms on a baking sheet and drizzle with olive oil.
- Bake for 20 minutes or until the mushrooms are tender and the stuffing is golden brown.
This PCOS-friendly recipe is rich in protein and low in carbs, making it perfect for a keto diet. The crab meat provides a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The mushrooms are a great source of chromium, which can help control blood sugar levels. The cream cheese and Parmesan add a creamy, delicious flavor while providing additional calcium and vitamin D.
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