Dinner: PCOS Keto Stuffed Mushroom - Crab Stuffed Mushrooms

Grocery list: Portobello mushrooms, crab meat, cream cheese, Parmesan cheese, green onions, garlic powder, black pepper, salt, olive oil. Low GI ingredients: Portobello mushrooms, crab meat, cream cheese, Parmesan cheese.

This PCOS-friendly recipe is rich in protein and low in carbs, making it perfect for a keto diet. The crab meat provides a good source of omega-3 fatty acids, which can help reduce inflammation and improve insulin resistance. The mushrooms are a great source of chromium, which can help control blood sugar levels. The cream cheese and Parmesan add a creamy, delicious flavor while providing additional calcium and vitamin D.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Keto Stuffed Mushroom - Crab Stuffed Mushrooms

Ingredients

8 large Portobello mushrooms, 200g crab meat, 1/2 cup cream cheese, 1/4 cup grated Parmesan cheese, 1/4 cup chopped green onions, 1/2 teaspoon garlic powder, 1/2 teaspoon black pepper, 1/2 teaspoon salt, 1 tablespoon olive oil

Instructions

1. Preheat your oven to 375°F (190°C). 2. Clean the mushrooms and remove the stems. 3. In a bowl, mix the crab meat, cream cheese, Parmesan, green onions, garlic powder, salt, and pepper. 4. Stuff each mushroom with the mixture. 5. Place the mushrooms on a baking sheet and drizzle with olive oil. 6. Bake for 20 minutes or until the mushrooms are tender and the stuffing is golden brown.

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