PCOS Friendly Lettuce Wraps - Asian-Inspired Chicken Lettuce Wraps
Nutrition per Serving
350
Calories
28g
Protein
15g
Carbs
20g
Fat
This recipe includes a grocery list of chicken, olive oil, hoisin sauce, soy sauce, rice vinegar, ginger, garlic, water chestnuts, green onions, and iceberg lettuce. The Glycemic Index (GI) is low due to the use of lean protein and low-carb ingredients.
Ingredients
1 lb (450g) boneless skinless chicken breasts, 1 tablespoon (15 ml) olive oil, 1/4 cup (60 ml) hoisin sauce, 2 tablespoons (30 ml) soy sauce, 1 tablespoon (15 ml) rice vinegar, 1 tablespoon (15 ml) ginger, minced, 2 cloves garlic, minced, 1 (8 oz, 225g) can water chestnuts, drained and diced, 2 green onions, thinly sliced, 1 head iceberg lettuce
Instructions
1. Heat olive oil in a saucepan over medium high heat. 2. Add chicken and cook until browned. 3. Stir in hoisin sauce, soy sauce, rice vinegar, ginger and garlic. 4. Stir in chestnuts and green onions until tender. 5. To serve, spoon several tablespoons of the chicken mixture into the center of a lettuce leaf, taco-style.
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