Nuts and Seeds for PCOS: Complete Guide
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Dessert: PCOS recipes with Psyllium Husk - Psyllium Husk Pizzelle
This recipe includes almond flour, psyllium husk, eggs, coconut oil, erythritol, vanilla extract, and baking powder. The almond flour and psyllium husk have a low GI, making this a great dessert for those with PCOS.
This psyllium husk pizzelle is a delicious and PCOS-friendly dessert. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels, an important factor for those with PCOS. Almond flour is also a good source of protein and healthy fats, which can help balance hormones. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Ingredients
1/2 cup (120ml) almond flour, 1/4 cup (60ml) psyllium husk powder, 2 eggs, 1/4 cup (60ml) coconut oil, 1/4 cup (60ml) erythritol, 1 tsp (5ml) vanilla extract, 1/2 tsp (2.5ml) baking powder
Instructions
1. Preheat your pizzelle maker. 2. Mix all the ingredients in a bowl until smooth. 3. Spoon the batter into the pizzelle maker and cook for about 1-2 minutes, or until golden brown. 4. Carefully remove the pizzelle and let it cool on a wire rack. 5. Repeat with the remaining batter. 6. Serve and enjoy!
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 10 g | ||
| Carbohydrate 30 g | ||
| Protein 8 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 40 mg | ||
| Cholesterol 80 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 150 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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