Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
This recipe includes almond flour, psyllium husk, eggs, coconut oil, erythritol, vanilla extract, and baking powder. The almond flour and psyllium husk have a low GI, making this a great dessert for those with PCOS.
This psyllium husk pizzelle is a delicious and PCOS-friendly dessert. Psyllium husk is a great source of fiber, which can help regulate blood sugar levels, an important factor for those with PCOS. Almond flour is also a good source of protein and healthy fats, which can help balance hormones. This recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
This recipe includes superfoods such as:
1/2 cup (120ml) almond flour, 1/4 cup (60ml) psyllium husk powder, 2 eggs, 1/4 cup (60ml) coconut oil, 1/4 cup (60ml) erythritol, 1 tsp (5ml) vanilla extract, 1/2 tsp (2.5ml) baking powder
1. Preheat your pizzelle maker. 2. Mix all the ingredients in a bowl until smooth. 3. Spoon the batter into the pizzelle maker and cook for about 1-2 minutes, or until golden brown. 4. Carefully remove the pizzelle and let it cool on a wire rack. 5. Repeat with the remaining batter. 6. Serve and enjoy!
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 8 g | ||
Omega 3 0.50 g | ||
Chromium 20.00 mg | ||
Zinc 2.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 40 mg | ||
Cholesterol 80 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 3 g | ||
Sodium 100 mg | ||
Sugar 1 g | ||
Potassium 150 mg | ||
Vitamin A 100 mcg | ||
Fiber 10 g |
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