PCOS Ice Cream Recipe - Avocado Mint Ice Cream - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
3g
Protein
15g
Carbs
20g
Fat
Grocery list: Avocados, fresh mint leaves, honey or agave syrup, full-fat coconut milk, lemon, vanilla extract. The Glycemic Index (GI) for avocados is very low, which is beneficial for PCOS.
Ingredients
- 2 ripe avocados (peeled and pitted)
- 1 cup of fresh mint leaves
- 1/2 cup of honey or agave syrup
- 1 cup of full-fat coconut milk
- 1 tablespoon of lemon juice
- 1/2 teaspoon of pure vanilla extract
Instructions
- Blend all ingredients in a food processor until smooth.
- Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions.
- Transfer the ice cream to a lidded container and freeze for at least 4 hours before serving.
This PCOS-friendly recipe is not only delicious but also packed with nutrients that are beneficial for PCOS. Avocados are high in healthy fats and fiber, which can help balance hormones. Mint is known for its digestive benefits. The low GI of avocados is also beneficial for blood sugar control. Enjoy this refreshing dessert while taking control of your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
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