Spanish Recipe for PCOS - Spanish Artichoke Rice
Nutrition per Serving
350
Calories
15g
Protein
50g
Carbs
10g
Fat
This recipe includes brown rice, artichokes, onions, garlic, olive oil, paprika, salt, and pepper. The brown rice has a low GI, making it a great choice for PCOS management.
Ingredients
1 cup of brown rice (200g), 1 can of artichoke hearts (400g), 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of paprika, Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a large pan, sauté the chopped onion and garlic in olive oil until they become translucent. 3. Add the rice to the pan and stir for a couple of minutes. 4. Add the artichoke hearts, paprika, salt, and pepper. 5. Cover the pan and let it simmer for about 40 minutes, or until the rice is cooked. 6. Serve hot.
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