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Dinner: Spanish Recipe for PCOS - Spanish Artichoke Rice
This recipe includes brown rice, artichokes, onions, garlic, olive oil, paprika, salt, and pepper. The brown rice has a low GI, making it a great choice for PCOS management.
This Spanish Artichoke Rice recipe is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for managing PCOS. The brown rice provides slow-releasing carbohydrates with a low GI, helping to regulate blood sugar levels. Artichokes are a good source of fiber, aiding in digestion and keeping you feeling full. The olive oil provides healthy fats, which are essential for hormone regulation. This meal is a great way to feel empowered and in control of your PCOS management, while also enjoying a tasty and satisfying dinner.
Prep Time: 10 mins
Cook Time: 50 mins
Total Time: 60 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of brown rice (200g), 1 can of artichoke hearts (400g), 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of paprika, Salt and pepper to taste
Instructions
1. Rinse the brown rice under cold water. 2. In a large pan, sauté the chopped onion and garlic in olive oil until they become translucent. 3. Add the rice to the pan and stir for a couple of minutes. 4. Add the artichoke hearts, paprika, salt, and pepper. 5. Cover the pan and let it simmer for about 40 minutes, or until the rice is cooked. 6. Serve hot.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Chromium 20.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 2 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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