PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes brown rice, artichokes, onions, garlic, olive oil, paprika, salt, and pepper. The brown rice has a low GI, making it a great choice for PCOS management.
This Spanish Artichoke Rice recipe is a PCOS-friendly meal that is not only delicious but also packed with nutrients beneficial for managing PCOS. The brown rice provides slow-releasing carbohydrates with a low GI, helping to regulate blood sugar levels. Artichokes are a good source of fiber, aiding in digestion and keeping you feeling full. The olive oil provides healthy fats, which are essential for hormone regulation. This meal is a great way to feel empowered and in control of your PCOS management, while also enjoying a tasty and satisfying dinner.
This recipe includes superfoods such as:
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
1 cup of brown rice (200g), 1 can of artichoke hearts (400g), 1 onion, 2 cloves of garlic, 2 tablespoons of olive oil (30ml), 1 teaspoon of paprika, Salt and pepper to taste
1. Rinse the brown rice under cold water. 2. In a large pan, sauté the chopped onion and garlic in olive oil until they become translucent. 3. Add the rice to the pan and stir for a couple of minutes. 4. Add the artichoke hearts, paprika, salt, and pepper. 5. Cover the pan and let it simmer for about 40 minutes, or until the rice is cooked. 6. Serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 10 g | ||
Carbohydrate 50 g | ||
Protein 15 g | ||
Omega 3 1.00 g | ||
Chromium 20.00 mg | ||
Zinc 10.00 mg | ||
Magnesium 80.00 mg | ||
B Vitamins 2.00 mg | ||
Iron 4 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 200 mg | ||
Sugar 3 g | ||
Potassium 400 mg | ||
Vitamin A 500 mcg | ||
Vitamin C 20 mg | ||
Fiber 10 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.
Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.
Explore laser hair removal as a solution for PCOS-related hirsutism. Learn about its effectiveness, benefits, and what to consider before treatment.
Discover a PCOS-friendly diet plan to boost fertility and increase your chances of getting pregnant. Learn about nutrition for conception with PCOS.
Explore the benefits and potential drawbacks of the Mediterranean diet for managing PCOS symptoms. Learn how this eating plan can impact your health.
Discover the top foods to heal leaky gut and manage PCOS symptoms. Learn how to improve gut health naturally.
Discover how a low GI diet can improve gut health and manage PCOS symptoms. Learn about the gut-PCOS connection and practical tips for better digestive health.
Discover effective strategies to reduce inflammation associated with PCOS and improve your overall health.