Dinner: Wild Yam PCOS Recipe - Wild Yam and Kale Stir-Fry

This recipe requires a grocery list of wild yam, kale, olive oil, garlic, sea salt, black pepper, soy sauce, and sesame seeds. The main ingredients, wild yam and kale, have a low Glycemic Index (GI), making this recipe ideal for managing PCOS.

This Wild Yam and Kale Stir-Fry is a quick, easy, and nutritious meal that's perfect for those managing PCOS. The wild yam is a great source of complex carbs with a low GI, helping to regulate blood sugar levels. Kale provides a wealth of vitamins and minerals, including calcium and iron. The olive oil adds healthy monounsaturated fats, and the sesame seeds provide a nice crunch and additional nutrients. This meal is not only delicious but also empowering, giving you control over your diet and health.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes superfoods such as:

kale, sesame seeds

Ingredients

1 large wild yam (or 2 cups diced), 2 cups chopped kale, 1 tablespoon olive oil, 2 cloves garlic, minced, 1/2 teaspoon sea salt, 1/4 teaspoon black pepper, 1 tablespoon soy sauce, 1 tablespoon sesame seeds

Instructions

1. Peel and dice the wild yam. 2. Heat the olive oil in a pan over medium heat. 3. Add the garlic and sauté until fragrant. 4. Add the wild yam and cook until tender, about 15 minutes. 5. Add the kale and cook until wilted. 6. Season with salt, pepper, and soy sauce. 7. Sprinkle with sesame seeds before serving.

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