Mushroom Phyllo Bundles - PCOS-Friendly Recipe

Servings: 8

Lunch

This Mushroom Phyllo Bundles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 package (1 Roll) Phyllo Dough
1 stick Unsalted Butter
4 cups Chopped Mushrooms
4 cloves Garlic, Minced
1/2 cup Dry White Wine
Salt To Taste
1/3 cup Grated Parmesan Cheese

Instructions

Melt 1/2 stick butter in a bowl. Set aside.
Melt 1/2 stick butter in a skillet over medium heat. Add garlic and mushrooms and cook for 1 minutes. Pour in wine, stir to mix, and cook for five minutes, or until all liquid is cooked off. Turn off heat and set aside.
Unroll phyllo dough. Cut stack in half. Working quickly, place 1 sheet on a flat surface and brush lightly with melted butter. Place another sheet on top and brush with butter. Repeat this until you have four to five sheets of phyllo. Do not brush top layer with butter.
Cut this buttered stack into four equal squares (rectangles). Place a spoonful of mushroom mixture in the middle of each square. Sprinkle Parmesan over the top of each mushroom.
Gather each square into a neat little bundle, pinching the neck so that it remains as closed as possible when it bakes. Place bundles on a greased or parchment-lined cookie sheet, pressing lightly so that they're flat on the bottom.
Bake at 375 degrees for 15 minutes, or until golden brown. Serve immediately.

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Frequently Asked Questions

Is Mushroom Phyllo Bundles good for PCOS?

Yes, this Mushroom Phyllo Bundles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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