Vermont Baked Beans - PCOS-Friendly Recipe
This Vermont Baked Beans is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound dried navy beans (about 2 cups)
- Cooking spray
- 1 1/2 cups chopped yellow onion
- 1/2 cup diced salt pork (about 4 ounces)
- 5 1/2 cups water
- 3/4 cup maple syrup, divided
- 1 1/2 tablespoons Dijon mustard
- 1 teaspoon salt
- 1/4 teaspoon hot pepper sauce (such as Tabasco)
Instructions
- Sort and wash beans; place in a large bowl. Cover with water to 2 inches above beans; cover and let stand 8 hours or overnight. Drain beans.
- Preheat oven to 325 °.
- Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion and pork to pan; sauté 5 minutes. Add beans, 5 1/2 cups water, 1/2 cup syrup, mustard, salt, and pepper sauce; bring to a boil. Cover and bake at 325 ° for 2 1/2 hours or until beans are tender, stirring occasionally. Uncover and bake an additional 30 minutes or until mixture begins to thicken. Stir in remaining 1/4 cup syrup.
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Frequently Asked Questions
Yes, this Vermont Baked Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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