Wild Yam PCOS Recipe - Wild Yam and Chicken Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Wild Yam PCOS Recipe - Wild Yam and Chicken Stew is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

Grocery list: Wild yams, chicken breasts, chicken broth, onion, garlic, olive oil, salt, pepper. This recipe has a low GI due to the wild yams, which are a great source of complex carbohydrates.

Ingredients

2 wild yams (approx. 1 lb or 450g)
2 chicken breasts (approx. 1 lb or 450g)
4 cups of chicken broth (approx. 1 liter)
1 onion
2 cloves of garlic
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Peel and cube the wild yams.
Dice the onion and garlic.
Heat the olive oil in a pot and sauté the onion and garlic until translucent.
Add the chicken and cook until no longer pink.
Add the wild yams and chicken broth, bring to a boil.
Reduce heat and simmer for 20 minutes or until the yams are tender.
Season with salt and pepper to taste.
Serve hot.

This Wild Yam and Chicken Stew is a PCOS-friendly recipe that's easy to prepare and packed with nutrients. Wild yams are a great source of complex carbs, which have a low GI and are beneficial for managing insulin levels in PCOS. Chicken provides lean protein, which is essential for hormone balance and weight management. This meal is designed to empower you with control over your PCOS through nutritious, delicious food.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Wild Yam PCOS Recipe - Wild Yam and Chicken Stew good for PCOS?

Yes, this Wild Yam PCOS Recipe - Wild Yam and Chicken Stew recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make Wild Yam PCOS Recipe - Wild Yam and Chicken Stew?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Dinner

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Dinner Recipes