Dinner: Wild Yam PCOS Recipe - Wild Yam and Chicken Stew

Grocery list: Wild yams, chicken breasts, chicken broth, onion, garlic, olive oil, salt, pepper. This recipe has a low GI due to the wild yams, which are a great source of complex carbohydrates.

This Wild Yam and Chicken Stew is a PCOS-friendly recipe that's easy to prepare and packed with nutrients. Wild yams are a great source of complex carbs, which have a low GI and are beneficial for managing insulin levels in PCOS. Chicken provides lean protein, which is essential for hormone balance and weight management. This meal is designed to empower you with control over your PCOS through nutritious, delicious food.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Wild Yam PCOS Recipe - Wild Yam and Chicken Stew

Ingredients

2 wild yams (approx. 1 lb or 450g), 2 chicken breasts (approx. 1 lb or 450g), 4 cups of chicken broth (approx. 1 liter), 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Peel and cube the wild yams. 2. Dice the onion and garlic. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the chicken and cook until no longer pink. 5. Add the wild yams and chicken broth, bring to a boil. 6. Reduce heat and simmer for 20 minutes or until the yams are tender. 7. Season with salt and pepper to taste. 8. Serve hot.