Wild Yam PCOS Recipe - Wild Yam and Chicken Stew
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
Grocery list: Wild yams, chicken breasts, chicken broth, onion, garlic, olive oil, salt, pepper. This recipe has a low GI due to the wild yams, which are a great source of complex carbohydrates.
Ingredients
2 wild yams (approx. 1 lb or 450g), 2 chicken breasts (approx. 1 lb or 450g), 4 cups of chicken broth (approx. 1 liter), 1 onion, 2 cloves of garlic, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Peel and cube the wild yams. 2. Dice the onion and garlic. 3. Heat the olive oil in a pot and sauté the onion and garlic until translucent. 4. Add the chicken and cook until no longer pink. 5. Add the wild yams and chicken broth, bring to a boil. 6. Reduce heat and simmer for 20 minutes or until the yams are tender. 7. Season with salt and pepper to taste. 8. Serve hot.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment