PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Frank P. Melodia Serve a refreshing white wine sangria with your summer Greek feast. Apricot nectar sets this punch apart from traditional sangria.
This recipe includes superfoods such as:
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
2 bottle dry white wine (like chenin blanc or Chardonnay)
1/2 c. orange liqueur (like Cointreau or triple sec)
1/2 c. Greek brandy (like Metaxa)
1 c. apricot nectar
1/2 c. superfine sugar
2 lemons
2 limes
2 oranges
2 c. club soda
Fresh mint sprigs
Combine wine, liqueur, brandy, apricot nectar, and sugar in a large 4-quart glass jar and mix well to dissolve sugar. Stir in sliced fruit.
Refrigerate for several hours until well chilled, or preferably overnight, for flavors to blend.
When ready to serve, stir in club soda and mint sprigs.
Serving Size: 12
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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