Greek White Sangria - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Frank P. Melodia
Serve a refreshing white wine sangria with your summer Greek feast. Apricot nectar sets this punch apart from traditional sangria.
Ingredients
- 2 bottle dry white wine (like chenin blanc or Chardonnay)
- 1/2 c. orange liqueur (like Cointreau or triple sec)
- 1/2 c. Greek brandy (like Metaxa)
- 1 c. apricot nectar
- 1/2 c. superfine sugar
- 2 lemons
- 2 limes
- 2 oranges
- 2 c. club soda
- Fresh mint sprigs
Instructions
- Combine wine, liqueur, brandy, apricot nectar, and sugar in a large 4-quart glass jar and mix well to dissolve sugar. Stir in sliced fruit.
- Refrigerate for several hours until well chilled, or preferably overnight, for flavors to blend.
- When ready to serve, stir in club soda and mint sprigs.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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