Collard Greens with Fennel and Orange Butter - PCOS-Friendly Recipe
This Collard Greens with Fennel and Orange Butter is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 sticks (6 ounces) unsalted butter
- 4 medium fennel bulbs—halved, cored and sliced lengthwise 1/4 inch thick
- 2 teaspoons finely grated orange zest
- 4 cups fresh orange juice
- 7 pounds collard greens, large stems discarded, leaves cut into 2-inch pieces
- Salt and freshly ground pepper
Instructions
- Melt the butter in a large enameled cast-iron casserole. Add the fennel and orange zest and cook over moderately high heat, stirring frequently, until the fennel browns around the edges, about 10 minutes. Reduce the heat to moderately low and cook, stirring occasionally, until evenly browned, about 12 minutes longer. Add the orange juice and boil over high heat until reduced by one-third, about 8 minutes.
- Stir in the collards in batches, adding more as the leaves wilt. Cook the collards until just tender, about 10 minutes. Season with salt and pepper and serve.
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Frequently Asked Questions
Yes, this Collard Greens with Fennel and Orange Butter recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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