Lunch: PCOS French Keto Recipes: Lunch - Keto Nicoise Salad

Grocery list: eggs, fresh tuna steak, green beans, tomatoes, red onion, black olives, lettuce, olive oil, apple cider vinegar, salt, pepper. The salad has a low GI due to the high fiber content from the vegetables and the protein from the tuna and eggs.

This Keto Nicoise Salad is a perfect PCOS-friendly meal. It's rich in protein and healthy fats which can help regulate blood sugar levels. The high fiber content from the vegetables can aid in digestion and help manage PCOS symptoms. The salad also contains essential vitamins and minerals like calcium, iron, potassium, and vitamins A and C, which are beneficial for overall health.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS French Keto Recipes: Lunch - Keto Nicoise Salad

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

2 medium eggs, 100g (3.5oz) fresh tuna steak, 50g (1.7oz) green beans, 2 small tomatoes, 1 small red onion, 50g (1.7oz) black olives, 2 lettuce leaves, 2 tbsp olive oil, 1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

1. Boil the eggs for 10 minutes. 2. Grill the tuna steak to your liking. 3. Blanch the green beans. 4. Slice the tomatoes, onion, and olives. 5. Arrange the lettuce, green beans, tomatoes, onion, olives, and tuna on a plate. 6. Peel and slice the eggs, then add to the salad. 7. Drizzle with olive oil and vinegar. 8. Season with salt and pepper.

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