PCOS French Keto Recipes: Lunch - Keto Nicoise Salad
Nutrition per Serving
450
Calories
25g
Protein
15g
Carbs
30g
Fat
Grocery list: eggs, fresh tuna steak, green beans, tomatoes, red onion, black olives, lettuce, olive oil, apple cider vinegar, salt, pepper. The salad has a low GI due to the high fiber content from the vegetables and the protein from the tuna and eggs.
Ingredients
2 medium eggs, 100g (3.5oz) fresh tuna steak, 50g (1.7oz) green beans, 2 small tomatoes, 1 small red onion, 50g (1.7oz) black olives, 2 lettuce leaves, 2 tbsp olive oil, 1 tbsp apple cider vinegar, Salt and pepper to taste
Instructions
1. Boil the eggs for 10 minutes. 2. Grill the tuna steak to your liking. 3. Blanch the green beans. 4. Slice the tomatoes, onion, and olives. 5. Arrange the lettuce, green beans, tomatoes, onion, olives, and tuna on a plate. 6. Peel and slice the eggs, then add to the salad. 7. Drizzle with olive oil and vinegar. 8. Season with salt and pepper.
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