PCOS French Keto Recipes: Lunch - Keto Nicoise Salad - PCOS-Friendly Recipe

Prep: 15 min

Cook: 15 min

Servings: 2

Lunch

This PCOS French Keto Recipes: Lunch - Keto Nicoise Salad is a PCOS-friendly recipe with 450 calories, 25g protein, and 15g carbs per serving. Ready in 30 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

25g Protein

15g Carbs

30g Fat

Grocery list: eggs, fresh tuna steak, green beans, tomatoes, red onion, black olives, lettuce, olive oil, apple cider vinegar, salt, pepper. The salad has a low GI due to the high fiber content from the vegetables and the protein from the tuna and eggs.

Ingredients

2 medium eggs
100g (3.5oz) fresh tuna steak
50g (1.7oz) green beans
2 small tomatoes
1 small red onion
50g (1.7oz) black olives
2 lettuce leaves
2 tbsp olive oil
1 tbsp apple cider vinegar, Salt and pepper to taste

Instructions

Boil the eggs for 10 minutes.
Grill the tuna steak to your liking.
Blanch the green beans.
Slice the tomatoes, onion, and olives.
Arrange the lettuce, green beans, tomatoes, onion, olives, and tuna on a plate.
Peel and slice the eggs, then add to the salad.
Drizzle with olive oil and vinegar.
Season with salt and pepper.

This Keto Nicoise Salad is a perfect PCOS-friendly meal. It's rich in protein and healthy fats which can help regulate blood sugar levels. The high fiber content from the vegetables can aid in digestion and help manage PCOS symptoms. The salad also contains essential vitamins and minerals like calcium, iron, potassium, and vitamins A and C, which are beneficial for overall health.

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Frequently Asked Questions

Is PCOS French Keto Recipes: Lunch - Keto Nicoise Salad good for PCOS?

Yes, this PCOS French Keto Recipes: Lunch - Keto Nicoise Salad recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS French Keto Recipes: Lunch - Keto Nicoise Salad?

This recipe takes about 30 minutes total. Prep time is 15 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 25g protein (22%), 15g carbs, 30g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 450 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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