PCOS Dessert Ideas - Avocado and Chocolate Pudding - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
5g
Protein
30g
Carbs
25g
Fat
Grocery list: 1 ripe avocado, unsweetened cocoa powder, almond milk, honey, vanilla extract. The avocado provides healthy monounsaturated fats, while the cocoa powder is low in GI.
Ingredients
- 1 ripe avocado (200g)
- 1/4 cup unsweetened cocoa powder (30g)
- 1/4 cup almond milk (60ml)
- 2 tablespoons honey (30ml)
- 1 teaspoon vanilla extract (5ml)
Instructions
- Cut the avocado in half and remove the pit.
- Scoop out the flesh and put it in a blender.
- Add the cocoa powder, almond milk, honey, and vanilla extract.
- Blend until smooth.
- Divide the pudding into two servings and refrigerate for at least 1 hour before serving.
This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Avocados are high in monounsaturated fats that can help reduce insulin resistance. Cocoa powder is low in GI, helping to maintain stable blood sugar levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.
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