PCOS Dessert Ideas - Avocado and Chocolate Pudding
Nutrition per Serving
350
Calories
5g
Protein
30g
Carbs
25g
Fat
Grocery list: 1 ripe avocado, unsweetened cocoa powder, almond milk, honey, vanilla extract. The avocado provides healthy monounsaturated fats, while the cocoa powder is low in GI.
Ingredients
1 ripe avocado (200g), 1/4 cup unsweetened cocoa powder (30g), 1/4 cup almond milk (60ml), 2 tablespoons honey (30ml), 1 teaspoon vanilla extract (5ml)
Instructions
1. Cut the avocado in half and remove the pit. 2. Scoop out the flesh and put it in a blender. 3. Add the cocoa powder, almond milk, honey, and vanilla extract. 4. Blend until smooth. 5. Divide the pudding into two servings and refrigerate for at least 1 hour before serving.
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