PCOS Dessert Ideas - Avocado and Chocolate Pudding - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Avocado and Chocolate Pudding is a PCOS-friendly recipe with 350 calories, 5g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (10g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

5g Protein

30g Carbs

25g Fat

Grocery list: 1 ripe avocado, unsweetened cocoa powder, almond milk, honey, vanilla extract. The avocado provides healthy monounsaturated fats, while the cocoa powder is low in GI.

Ingredients

1 ripe avocado (200g)
1/4 cup unsweetened cocoa powder (30g)
1/4 cup almond milk (60ml)
2 tablespoons honey (30ml)
1 teaspoon vanilla extract (5ml)

Instructions

Cut the avocado in half and remove the pit.
Scoop out the flesh and put it in a blender.
Add the cocoa powder, almond milk, honey, and vanilla extract.
Blend until smooth.
Divide the pudding into two servings and refrigerate for at least 1 hour before serving.

This PCOS-friendly dessert is not only delicious but also packed with nutrients beneficial for PCOS. Avocados are high in monounsaturated fats that can help reduce insulin resistance. Cocoa powder is low in GI, helping to maintain stable blood sugar levels. This recipe is quick and easy to prepare, providing a sense of empowerment and control over your diet.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Avocado and Chocolate Pudding good for PCOS?

Yes, this PCOS Dessert Ideas - Avocado and Chocolate Pudding recipe is designed to be PCOS-friendly. At 350 calories per serving with 5g of protein, it supports balanced blood sugar and hormonal health. It also provides 10g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Avocado and Chocolate Pudding?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 5g protein (6%), 30g carbs, 25g fat. Plus 10g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 350 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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